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Oh look, here is a new spot – from Hokie
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed…
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Pax Choice – from Vagabond
Warmup Circle up for ring of fire slow burpees everyone all time each person does 15…
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Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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Fun and Frac at the Foundry – from Fracsac
8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief…
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Frac Rocks the City – from Fracsac
Frac week continued with a stop at the AO known as Rock City, The Rock City,…
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Frac Week Kicks Off – from Fracsac
YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the…
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A Mary inspired Mothers Day Beat Down – from Heisenberg
Warm up Imperial Walkers IC 11 Abe Vigoda IC 10 SSH IC 20 Diver Down –…
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Lil Somethin’ Somethin’ – from Vagabond
5 pax did boot camp + 3 Double Nickel training for 10 miles 16 descend to…
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May Day Mahem – from Triple Shift
With all the talk of a double nickel challenge, I started to run more and subsequently…
