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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Full body beat down – from Kenna Brah
Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air…
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
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Tulips at the Renaissance – from Fracsac
YHC was way off mission for a couple weeks and knew the best way to kick…
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Burn the Baggage – from Vagabond
Warmup with Renaissance choir music Read 1 Corinthians 9:24-27 My invitation on Mumblechatter: “Contemplation + Encouragement…
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Dough Nguyener Beatdown of the week – from Hokie
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for…
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Who Wears Short Shorts at Renaissance – from Thumb War
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax…
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Mothership Pax mumble, “Bolt, you Mutha…” – from Bolt
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership.…
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Renaissance Heavy Jam Fest – from Vagabond
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can…
