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21 Mutha Nickel – from Vagabond
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at…
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Football is Life – from Fracsac
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L.…
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A last minute call to group Q – from Mahatma
As I approached the tracks my phone rings and it’s KenahBra….”Mahatma I didn’t check until this…
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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Full body beat down – from Kenna Brah
Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air…
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
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Tulips at the Renaissance – from Fracsac
YHC was way off mission for a couple weeks and knew the best way to kick…
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Burn the Baggage – from Vagabond
Warmup with Renaissance choir music Read 1 Corinthians 9:24-27 My invitation on Mumblechatter: “Contemplation + Encouragement…
