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Hamilton v Burr
As many New Orleanians might be aware, Hamilton has been playing at The Saenger for a…
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Strength in Repetition
My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone.…
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The 4th F is for “Fun”
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on…
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The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran…
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The Running Ship
Today’s the day for the inaugural Muscle Ship at City Park, so YHC decided to emphasize…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
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ND and the Ladder of Despair
The PAX are all painfully aware of YHC’s deep love affair with the Irish, and all…
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Last Mothership of 2018
With the end of the year approaching I wanted to finish the year strong with a…
