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Strength in Numbers?
Four PAX at LCM in City Park for another Monday Swolefest with hopes to hone the…
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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Wisner Mountain 2.0
After Kuch led a heck of a beatdown last week at the Wisner Mountain we discussed…
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I’m a Q. You’re a Q. We’re all Q.
Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…
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Swole Fest IV
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running.…
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2 Mile Time Trial #1 @The Stomp
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish…
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Swole Fest Week 3
Mondays have recently been turned into an all cinder block beatdown with no running, which is…
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Flannel Friday @ NOMA
High Rise coined the term Flannel Friday during Covid for Friday City Park workouts with 90’s…
