F3 New Orleans

Tag: Hogs Breath

  • Lindsey who? – from Akbar

    YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark.

    PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, BBQ, Barely Legal, Hammer

    Warm up: SSH, IW, Hillbillies, Arm Circles, Self-Love, Grass Grabbers

    Head to the block pile and pick out a coupon for 11’s.

    Curls, block carry across the gravel parking area, Shoulder Presses

    Put blocks down, mosey to the Justice Center for Lindsays, aka forties.

    Let’s call them high rep 11’s. Ex 1 is 30 reps, ex 2 is 10 – increases/decrease by 5 until finished. Total 200 reps

    Start at the benches with Freak Nasties x30; lunge walk to the stairs and do 5 calf raises; traverse up to the top of stairs for 10 Irkins then jog back. Rinse and Repeat

    Mosey back to the gravel parking lot via Kareokes left to the stop sign; Karaoke right to the silver pickup, then sprint to the flag.

    Finisher – 11’s of block rows and squats – no mosey.

    Circle up for no mary, but 10 Imperial Squat Walkers (I think).

    Count, Name, welcome Murdock!

    Announcements – see Hammer’s post on Slack for supporting The Nehemiah Project’s Endurathon – spots left to run. Held at Fountainbleu State Park, we will be camping in the group area both nights – so sign up to run and come on out for the party.

    YHC prayed us out with special lift ups for speedy recovery for injured pax, the War, Hogsbreath’s upcoming deployment to Thailand, and for an opportunity for us to shine light into others this week.

    Thanks for showing up and letting me lead!

    SYITG, Akbar

    NMM

    Wasn’t quite sure on timing for this one, but worked out pretty good if you don’t like Mary. Great to be back at the Gipper after being out of town.

    Hammer did a pre-pre thang run with the Nehamiah boys at 5, and headed up to The Gipper afterward.

    Leroy and Hogsbreat know each other from church, another Pax from Pearl River. He’s a medevac pilot currently working for Childrens. Mash and Murdock came out immediately, but YHC was a big fan of the A-Team and Murdock it was.

  • Pop goes the Beatdown – from Hogs Breath

    Pass Interference expressed interest in another beatdown, and he said he wanted to build muscle. So, YHC planned a “pop up” beatdown with coupons and no running.
    Warm Up
    SSH, Garth Brooks, Mountain Man Poopers, Flamingo stretch

    The Thang
    Four rounds of 30 on / 30 off
    Over head press; Bent over Row; Squats; and Coupon Dips.

    During this YHC turned on some music, this was “My Soundtrack” playlist off Amazon Music, so it was a nice mixture of all the music played from all of the devices that YHC family shares. A very eclectic compilation of 90’s Pop, 2000’s Hard Rock, Christian Praise band music, Children’s songs, and some 80’s Pop music!
    After the four iterations, we then mosey’d with our coupons to the old train station “Scoogin Corner” were we preformed a set of 11’s with Curls on one side, lunge walk through the station, and Derkins on the other side.
    We ended with a new exercise of “Grip, Rip, and Roll” pulled form the exicon.
    Of note this was the second beatdown for Murdock. I think we got a full fledge EH on this pax!

    Ended with COT and Coffeteria

  • Bob the Builder – from Hogs Breath

    During Mardi Gras Break YHC took a trip to Akron Ohio and posted with the Copley AO. This beatdown was completely stolen from Akron F3.
    After a quick warm up. Both pax grabbed a coupon from the trunk of Hogs Breath car, and a rock coupon. The move was simple, one pax would mosey with the coupon across the field, then sprint back to the staring line. While the other pax rested, upon the return of the sprinting pax, the second would begin their coupon mosey, drop off the coupon on the far side and sprint back.
    In between the sets, each pax preformed 10 OH press, 10 squats, 10 chest presses.
    Second round was the same; pax 1 coupon mosey to drop off the coupon, sprint back. Pax 2 would rinse and repeat.
    15 OH press, 10 squats, 15 chest presses
    Third round of coupon mosey and sprints.
    20 OH press, 20 squats, 20 chest presses
    All pax then returned the rock coupons and preformed 25 sets of each coupon exercise.

    The morning mumblechatter from Pass Interference went something like “I don’t care what F3 Akron does, I hate sprinting with coupons!”
    Ended with COT and Coffeteria.

  • Sexual Healing to the milestones of Hogs Breath life! – from Hogs Breath

    So the Superbowl must of set some pax back….. probably nursing there hangovers, and even though YHC valiantly tried to pre-blast and exclaim that this was the kickoff to his birthday (the following day) celebration, only two pax showed in the gloom.

    Warm Up:
    Being that it was Valentine’s Day YHC began with a loving beatdown set to the classic romantic tune “Sexual Healing” by Marvin Gaye! The two pax faced each other in plank position and gazed into each other’s eyes, only to be interrupted each time Marvin sweetly crooned out “baby” and the pax would preform a Merkin. When the soothing sounds of “Sexual Healing” where whispered the pax would then preform a burpee. After 4:06, upon the songs conclusion, both pax coldly and tiredly looked at each other in the same manner that a couple looks upon each other right before they head into divorce court…..
    YHC then transitioned into the birthday story of YHC life, after-all this was the day before his 38 birthday;
    Each milestone was associated with an exercise, then like the passing of the years, the pax took a lap around the circle sidewalk.
    YHC was born in Ohio in 1984, so the pax performed 1 lap; 9 merkins; 8 squats; 4 v-ups.
    lap
    The next milestone was at the age of 3 moving to upstate New York. So 3 Newtons Cradles.
    lap
    At age 6 YHC moved to Detroit MI. So the corresponding exercise was 6 Derkins.
    lap
    At age 12, there was a move back to Ohio. So 12 lunges, there was a reason that it was lunges, but in my advanced age, I’m having trouble remembering the reason….I hate lunges……
    lap
    At 18 YHC joined the Navy. The first assignment was attending training to become an Interior Communication Electrician. So like any good Electrician, we avoided getting ‘shocked’ by ‘jumping’ out of the way with 18 SSH! Then YHC attending Special Warfare School, were many flutter kicks were preformed, so thus 18 flutter kicks!
    Lap
    At 19, YHC became a father, and he set himself in that predicament by preforming a series of moves, sooooo this milestone exercise mimicked the event that allowed him to be a father; 19 monkey HUMPERS.
    Lap
    Sadly, YHC first marriage ended in a divorce, so this round was a backwards sprint to the stage, much like being set back in life. But it’s okay, he turned himself around, so at the stage the pax turned around and sprinted towards a new…well a new exercise!
    At 24 he met his ‘solid’ mate, so much like her being the ‘core strength’ of his life, the pax planked for 24 seconds.
    At 27 he married this strong women, so to symbolize her strength the pax bear crawled around the shovel flag 3 times. No, its not because his M has a morning attitude worthy of a gumpy bear, parish that tought!
    For the next two milestone events, the births of his youngest daughters he asked his 3.0’s what their favorite exercises where;
    At 30 YHC welcomed Addy, aka “Doctor Barbie” (at least in the FIA circles) and she gladly exclaimed “Squat Thrusts” so 30 squat thrusts it was!
    At 33 YHC welcomed Lorelle, the third 3.0, and a true wild card. When YHC asked her what her favorite exercise was, she simply ran over to a brick in the flowerbed and began to pick up this coupon in a manner that resembled an upright row, so 33 coupon rows it was!
    The last exercise, was the last day of being 37 years old, so AC/DC “Thunderstruck” was turned on, and both pax preformed 37 Burpee’s.
    Ended with a COT and Coffeteria at Front Street Starbucks.

  • How 007 AO was born, and no it was not assassination!!!!! – from Pass Interference

    To fully give credit Q was both Pass Interference and Hogs Breath

    This BackBlast is like my wifes period (after 3 kids and a vasectomy) it’s better late than never! Trying to “accurately” record the short history of this newly minted AO.
    A Balmy high 40ish, several pax made the trek down to Slidell AO. Unfortunately the railroad track directly in front of Heritage Park was being resurfaced, so YHC tried to send out a last min text and warn all pax that they would have to circumnavigate to the backside of Heritage, and still the Co-Q Pass Interfernce was nearly late while he adjusted his cerebral compass to find the shovel-flag.
    Still this was the innagural Slidell AO flag planting, only 2+ years in the making!
    Warm Up
    Hogs Breath lead pax in a rousing warm-up consisting of some Hairy Rockettes, Mountain Man Poopers, Self Love and some other stuff…..
    The Thang
    Hogs Breath began by not being able to find his Deck o’ Death, so he improvised and made a quick adjustment using a gladware container and strips of paper. First pax would begin a sprint around the circle sidewalk, while the other pax would draw a slip of paper and preform said exercise. When pax one returned, all would take a break until the 90 second mark, then rinse lather and repeat.
    The Q was then handed over to Pass Interfernce, who led all in a complete confidence of sprints from shovelflag to the auditorium stage, some sprints and some exercises where involved!
    While during a mosey run, all pax began to think of Names, one of the CO-Q pointed out that Bayou Bonfouca, the waterway that Heritage Park rests against, was a filming location of a James Bond boat chase scene in “Live and Let Die”. The name “007” was thrown out and all pax stamped the idea. Thus 007 AO was christened!
    Ended with a COT.

  • Dirty MacDiablo – from Rudy

    Weather: 70 and humid. Feels more like early summer than winter, which we were in just a few short days ago (and apparently will be in again within a few days). 9 PAX gathered around a giant piece of wood (thanks to Scantron), while we awaited the tiny piece of wood that is now the namesake of the Wednesday workout. with 30 seconds to spare, Fast Tax appears carefully carrying the bat (carefully to ensure we don’t accidentally break it by dropping it).

    So 10 PAX head out of the gate towards the rocks. As YHC nearly breaks his ankle stumbling over a tree route – he remembers the Disclaimer. Quick stop for a disclaimer and a reminder to watch your step. Then back to the rocks, perhaps a bit more carefully than a moment ago.

    Quick warmup with some very slow stretching, which seemed to put Vagabond to sleep. So lets get to the thang. Grab a rock, feel free to go heavier as we won’t be running with it (once we get to the football field). As expected, Rougarou did not go any heavier than normal.

    At the field, circle up for the Dirt McDeuce: 4 sets. Each set is 3 exercises followed by a lap. Most of the exercises (arm/core/leg) will be in cadence, and often it will be 12 count. But YHC was clear that he would be modifying as desired. Overhead, BBSU, Squats, Lap. Curls, FK, Lunge, Lap. Rows, Twists, Monkey Humpers, Lap. Chest, LBT, Calf Raises, Lap. YHC had the distinct pleasure of feeling War Eagles soft and delicate tushy during the Monkey Humper stage. Pillsbury looked on in sheer terror, wondering just what he’s gotten himself into.

    Last thing: groups of 3 (while Hokie chose to just lay on the soft grass and stare at the sky): PAX1 takes a rock 50 yards down and starts Chest Press. PAX2 starts rowing. PAX3 sprints to PAX1. And so it repeats. One pax running, one chest pressing, one rowing. Got about 8 mins of this. Then it was time to return our babies and head back to the flag.

    COT: announcements and intentions. In particular, YHC is asking for peace, serenity and healing for in-laws while they navigate a recurrence of CLL. ANd also asking for empathy for he and his M as we together try to help her parents through a very difficult time. Thank you all for your prayers and thoughts this week!

  • All The World’s A Stage – from Steve

    Decent crowd at Granny’s yesterday for a kinda-sorta cinderblock beatdown. Kinda-sorta because YHC only brought 3 coupons and there were 7 players in company. But, as always, we made it work (I will say, it was helpful to not have Bushwacker there undermining the Q’s efforts with constant griping about said cinderblocks!).

    Warmorama: SSH, IW’s, arm circles, cherry pickers, hillbillies, grass grabbers, seal jacks, and 20x merkins.

    Cowbell finally rolled in, which meant it was officially the end of warmorama and time to get after it.

    Thang:
    Mosey over to the stage for a rotating circuit. Each pax has an exercise, with one guy knocking out 20x burpees as the timer. Exercises were:

    Burpees x20 (timer)
    Curls
    Squat thrusters
    Tricep extensions
    Lunges
    Sit-ups
    Plank jacks

    YHC initially experimented with a cinderblock exercise called “forearm thingies,” (Bushwacker would’ve had an aneurism) which poor JV dutifully knocked out before Waterpik took over and wisely transitioned to tricep extensions.

    Once everyone had hit each station, we did a quick mosey around the trailhead in an attempt to at least get some mileage for RCR, and then rinse and repeat. After a second mosey around the trailhead, we hit the bus depot for YHC’s usual leg business:

    Bulgarians right and left, x12 IC each
    Freak Nasties, x12 IC
    Step ups, right and left, x12 IC each
    Freak Nasties, x12 IC

    And back to the stage to finish up with a different set of exercises, this time the rotation was:

    Burpees x20
    Goblet Squats
    Alpos
    Chest Presses
    Jump Squats
    Freddies
    Peter Parkers

    We only completed one round of this before it was time. COT, nameorama, and Pik prayed us out. Good to see Grundy out there now that he’s officially local. And t-claps to Hog’s Breath, since he’s decidedly not local and yet often makes it to at least one weekday beatdown. Appreciate the push you guys provide, and the opportunity to lead.

  • Dearly beloved, we have gathered here today To get through this thing called life Electric word life, it means forever and that’s a mighty long time But I’m here to tell you, there’s something else The afterworld, a world of never ending happiness You can always see the sun, day or night So when you call up that shrink in Beverly Hills You know the one, Dr. Everything’ll Be Alright Instead of asking him how much of your time is left? Ask him how much of your mind, baby ‘Cause in this life things are much harder than in the afterworld This life you’re on your own And if de-elevator tries to bring you down Go crazy, punch a higher floor – from Jose10k

    I showed up early to put a mile in for RCR, which I always listen to music. Our resident pop culture expert, Hammer, inquired what I was listening to. I told him Prince’s Let’s go crazy. To which he just belted out the lyrics as if he wrote them. Most impressive.
    Warm-ups: ssh, grass grabbers, torso twists, cherry pickers all in cadence
    The thang: Mosey to the courthouse for some 11’s. Merkins and jump squats with running the length and up the courthouse steps. Once finished, on lap around the courthouse, then a quick trip to the rock garden. Picked up a good rock for some curls for the girls, rows for the bros, and overhead presses (all in cadence). Back to the A1C for round robin core. Hammer prayed us out. As always, thanks for letting me lead. Still waiting for cowbell to show up on Friday, maybe even Q.

  • Dearly beloved, we have gathered here today To get through this thing called life Electric word life, it means forever and that’s a mighty long time But I’m here to tell you, there’s something else The afterworld, a world of never ending happiness You can always see the sun, day or night So when you call up that shrink in Beverly Hills You know the one, Dr. Everything’ll Be Alright Instead of asking him how much of your time is left? Ask him how much of your mind, baby ‘Cause in this life things are much harder than in the afterworld This life you’re on your own And if de-elevator tries to bring you down Go crazy, punch a higher floor – from Jose10k

    I showed up early to put a mile in for RCR, which I always listen to music. Our resident pop culture expert, Hammer, inquired what I was listening to. I told him Prince’s Let’s go crazy. To which he just belted out the lyrics as if he wrote them. Most impressive.
    Warm-ups: ssh, grass grabbers, torso twists, cherry pickers all in cadence
    The thang: Mosey to the courthouse for some 11’s. Merkins and jump squats with running the length and up the courthouse steps. Once finished, on lap around the courthouse, then a quick trip to the rock garden. Picked up a good rock for some curls for the girls, rows for the bros, and overhead presses (all in cadence). Back to the A1C for round robin core. Hammer prayed us out. As always, thanks for letting me lead. Still waiting for cowbell to show up on Friday, maybe even Q.

  • Krazy Ivan IV: Speedy Sings, Fracsac Frowns – from The Hammer

    It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of despair…for Fracsac apparently. The man who has a folder on his phone dedicated to the Freedom Hammer was crestfallen for a second year running. Bordering on tearful, Fracsac and his Southshore breathern had to witness a spritely Speedy Gonzales hoist the Freedom Hammer in triumph after the Northshore thumped the Southshore for the Crazy Ivan IV, 257 to 153. Precision results, thoroughly vetted and audited by the governing body, are as follows:

    1. Speedy Gonzales 31:22 (6:30 average pace)-recruited years ago by Jose 10k
    2. Amnesia 33:55
    3. In Time 34:07
    3. Cowbell 34:07
    5. The Hammer 34:34
    6. Saban 35:09
    7. Kuch 35:37
    8. Steve 36:45
    9. TankedUp! 37:20
    10. RevSox 37:36
    11. Sogo 37:47
    12. Hog’s Breath 40:25
    13. Thumb War 41:30
    14. Bongo (time between 41:30 and 42:43-you should have found me afterwards Bongo!)
    15. Snooze 42:43
    16. Pelican 42:44
    17. Shooter 43:34
    18. Flea 45:16
    19. BBQ 46.35
    20. Russo 46:55
    21. Jose 10k 47:38
    22. Pai Gow 49:55
    23. Baywatch (it was raining hard, lots was happening, Hog’s Breath was talking to me…sorry Baywatch I didn’t get your time)
    24. Belloq
    25. JV (not that JV, the other one) 55:19
    26. Kenner Brah
    27. McGiver

    And honorable mentions to PickAxe and Chainsaw, The Hammer’s 2.0s, who finished the first lap together in a blistering 13 minutes.

    Thanks for coming out guys. You all get a trophy for participating in this unequivocally, completely stupid and utterly pointless annual competition. YHC was thoroughly impressed with the total disregard for your personal wellbeing and safety and looks forward to a repeat performance same time next year. Over and out.