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One, oh One – from Hogs Breath
One, oh One So YHC arrived at the 007 about 10 minutes early. And Lo’ no…
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Squats and Ladders – from Pass Interference
After an abbreviated warmup, YHC chose three stations for a roundrobin of several exercises increasing by…
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To Bata or not Tabata – from Mobydick
An overcast damp AO greeted the PAX this morning. Apologies to the runners. No moseying. After…
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Mile for a Blimp – from Pass Interference
YHC threw together a simple but strenuous workout this morning, that consisted of Warmup: – SSH…
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Modified Combine – from Hogs Breath
First things first, yhc seriously considered calling an audible and fartscking this morning. It was only…
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Polar Agility – from Murdock
Ladder drills are difficult…even more difficult when it’s cold. At least that’s our excuse. Today we…
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Route 66 Part II and post beat down breakfast! – from BBQ
Another Route 66 themed beat down on 10/6 and following YHC ‘s 66th birthday! A quick…
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Pit Stop at the Cindy 400 – from Hogs Breath
Practice run; Week three of iron pax challenge YHC awoke, made a ritualistic Cup of Joe…
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R.E.S.P.E.C.T find out what it means to be!! – from Shooter
All YHC can say today is that he has the utmost Respect for the PAX he…
