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Deck of Cards – from PVC
Warmorama Grab a rock The Thang Circled up each PAX pulled a card and gave us…
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PainCakes with Hindus, Bulgarians & Strings – from Hokie
3 Pax won the battle of 15° and got our heads off our pillows and ventured…
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Afternoon Delight – Tabata & “coffee” And STRINGS – from Hokie
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt…
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Frisbee Run and 7.4 Suck HINDU STYLE – from Hokie
After meeting @Strings on Saturday YHC incorporated Hindu Merkins and Hindu Sit ups to the plan…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9…
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A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31,…
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Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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Crawl Under a Train & Catch Me if you Can – from Hokie
YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due…
