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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9…
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A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31,…
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Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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Crawl Under a Train & Catch Me if you Can – from Hokie
YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due…
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Wherever two or , well two… are gathered – from Hokie
War Eagle & Hokie decided since Short Bus & T-Square we’re out of town, we would…
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Miserable Mosey – from Hokie
only two of us… mosey to garage… run to 2nd floor… 10 merkins 3rd floor ….…
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Kindergarten Day! – from PVC
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love…
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Monday morning at The Scrum – from PVC
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker…
