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Welcome back Bear for IPC 2021 Week 4 – MaryAnne’s Mayhem – from Hokie
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP…
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Welcome back Bear for IPC 2021 Week 4 – MaryAnne’s Mayhem – from Hokie
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP…
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El Diablo in the Fall – from Fracsac
El Diablo is an AO where limits are to be pushed and new nearly impossible feats…
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1.1 – 2.1 – 3.1 – 4.1 and Hawg 10 K – from Hokie
3 Pax showed up on a gloomy “Moist” day 1 mile opening mosey followed with 100…
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Okwata 2021-09-16 – from Catfish
Lovely damp Okwata morning with 14 PAX. Started by moseying over to the fountain with some…
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Go West–ward Ho, Young Man – from Bolt
Among a sea of bucket trucks 5 F3 pax welcomed FNG, Flav-A-flav, in true NOLA style…
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Wally Sprint ~ Party of One – from Hokie
We came, we moseyed, we left…. and by we I mean me 😉 The highlight of…
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Hurricane Ida prep burpees + other treats – from Left Coast
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15…
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Geaux Ruck Training 1.0 – from Fracsac
5 High Impact Men gathered at the View for a Heavy beat down led by none…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
