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Okwata 2021-09-16 – from Catfish
Lovely damp Okwata morning with 14 PAX. Started by moseying over to the fountain with some…
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Go Westâward Ho, Young Man – from Bolt
Among a sea of bucket trucks 5 F3 pax welcomed FNG, Flav-A-flav, in true NOLA style…
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Wally Sprint ~ Party of One – from Hokie
We came, we moseyed, we left…. and by we I mean me đ The highlight of…
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Hurricane Ida prep burpees + other treats – from Left Coast
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15…
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Geaux Ruck Training 1.0 – from Fracsac
5 High Impact Men gathered at the View for a Heavy beat down led by none…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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Four Square – from Mallcop
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward…
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For Gabby – Kicking Covid 19 in the Teeth – from Hokie
3 Pax enjoyed the pleasant morning temps, low humidity, gentle breeze and The View! Unfortunately we…
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Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7âs w/ your Block at…
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Cowbells on the Mountain – from Rudy
5:30 am. 80 degrees, and at least 80% humidity. Summer in NOLA. 11 PAX ventured out…
