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Shoulder Down-Pain-ment
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took…
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Counter clockwise in the gloom
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather…
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Spartacus II – the Intro
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s…
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F3 Baton Rouge or Bayon Rouge – It is finally official – Noah’s Ark
Like a Mommy Hyena hearing her pups call in the night – I was forced to…
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Bear Crawl and Bicep Bonanza
A no-frills yet solid morning was enjoyed by five men at The Uptowner on Friday. The…
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The 4 Horseman at Okwata
Okwata just doesn’t get enough respect. Let me clarify that statement; Jingle Vader posts to Okwata…
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Defrosting the pipes
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly…
