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14 Shades of Uphill – from Chewy
Warm-o-rama: • Wife Pleasers (single-leg bridges) – glutes online. • Jane Fondas – posterior chain officially…
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You can’t spell Legendary without Leg Day: Part Deaux, Bring Sally Quads – from Jose10k
The usual crew at the A1C, no one picked up the Q. Einstein and Moby have…
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Really fellas? – from Shooter
Well, YHC awoke to big rain drops falling and thought. “I will post and no one…
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Good Thing – from Steve
There are some things I just can’t wrap my head around. Like how the residents of…
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Triple Eights at The A1C – from Einstein
Cooler at The A1C upper deck this morning with the temperature around 68 degrees, less humid,…
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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
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