I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when he didn’t show, the local, usual group were not impressed with my tunes. However, they tolerated my tunes and my choice of the beatdown. It was simple. 10 merkins, 20 squats, 30 lbcs at the corners, 10 times. Then a mile run stopping at every stop sign and doing an additional 20 squats.
Back to the parking garage for COT, Einstein prayed us out. Happy Birthday weekend to Einstein, safe travels for BBQ to visit that new grandson, prayer requests for my mother-in-law. Thanks for letting me lead gentlemen. SYITG
Tag: @Jose10k
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Where Was Hammer? – from Jose10k
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1-2-3 Go! – from Russo
Surprise surprise it was hot and humid this morning for a pax of 5.
Warmup (10x – 16x, all IC)
– Sealjacks
– Self love
– Toe touches
– Hillbillies
– Good mornings
– High kneesThang
1-2-3 GO! (Exercise one, move up a column, exercise two, move up a column, exercise 3…), then up, around, and back down the pilot house)
Rounds 1 and 2: Absolution
1 groiner
2 Mahktar N’dyiae’s
3 chill jacksRound 3 and 4: 8 count body builders
1 half burpee (ignoring the merkin)
2 burpees
3 plank jacksRounds 5 and 6: Front and Back
1 Crab cake
2 Parker Peters
3 Big boi sit-upsRound 7: Prey to Predator
Crab walk one column
Duck walk two columns
Bear crawl three columnsRounds 8 and 9: Famous People
1 Kneel Diamond / 1 Apollo Ohno
2 SMCs
3 Bobby Hurley’sNo time for Mary today. COT, Name-o-Rama, announcements, and prayer to close us out. Reminder that Hammer’s Bible study (this Wednesday) and the September 11 5k (on 9/10) are both quickly approaching. Check Slack for more info.
Thanks for joining. SYITG
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Leg Work at the A1C – from Einstein
Warmup:
all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers
Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Hillbillys, Peter Parkers, Parker Peters, Ankle BendersThang:
atop the Justice Center Parking Garage; a set of elevens with Sister Mary Catherine’s at the top of ramp, side-shuffle run downhill,
squats at bottom of ramp, back peddle run uphillMary:
Rosalittas, V-Ups, Calf Raises, Crunches, Jane Fondas, Wife PleasersCount-o-rama
Jose-10K led us out with a prayer. Congrats to Grandpa BBQ
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Done with the Super 21!! – from Shooter
Wrapping up the week with the A1c YHC wondered how many PAX from Grandmas would post to complete the Super 21… Q already knew Jose10k would be there as demonstrated by his questioning after the beatdown Tuesday as what would be rounds 15-21… Come on Jose10k, you need more than lushest lips and radiant skin to get YHC to give up the goods 😳😬… It was nice to see Hammer and Russo also make the commitment and take the 💊 on this Friday as well… We of course had some newcomers to the 21 with Einstien and BBQ posting and they get a well deserved T👏🏼… When all said and done these HIMs achieved the level of most of there counterparts half there age with the completed rounds…
Warmup
Brief 10IC Windmills, Toe Touches, Cherry pickers, Torso twists, Hillbillies and Imperial walkers..Dropped down to level 1 of the garage and met in the back corner on the Northwest side.. With instructions provided to the newcomers of Rounds 1-7 and the introduction of Round 3 15-21 given to Hammer. YHC, Russo and Jose10k picked up at 13 and so began..
If your interested in knowing rounds 1-14 and what was called exercises simply look back to Tuesday’s BB.. Round 3 15-21 consisted of Carolina dry docks, donkey kickoffs, jump squats with the 21 being Bicycles… T👏🏼 to Hammer and the rest of Tuesday’s PAX completing and then recycling back to rounds 1-7, which if I am correct Hammer probably got back to Rd 4 or 5, YHC, Jose10k and Russo I would say Rd 2… Einstien and BBQ got through Rd 12 as Q called at 0555.. We moseyed back to the top for closing of core and also picking up additional PAX in Moby and Sonny.
Finished hands to heels 10IC, Jane Fonda’s 10IC and pulses at the top 10IC..Count, announce, COT
Thanks to Moby for praying us out and until the next Gloom 👍🏼👊🏼✌🏼!!!
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Part 1 of Super 21! – from Shooter
Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided to pull out an old one from the Exicon.. Knowing that the allotted 45 mins would not be enough time for even the fiercest of competitors in Cowbell and Steve to finish YHC gave the PAX an opportunity to commit to Friday’s A1c for a to be continued Super 21…
YHC was quite impressed with the number of men who took the 💊 on this Tuesday Gloom..
Arriving a little early to the AO some good chatter was already occurring about the recent ISI thrown out by Zoolander.. Much kudos to HIM as he clearly exemplifies amazing leadership in the way he EHs and challenges the PAX..With the arrival of more PAX the time work was upon us, so we jumped into a brief warmup of 10IC Grass grabbers, Torso twists, Cherry Pickers, Arm circles forward/reverse and Imperial walkers..
PAX then moseyed to the Treen education center where the details of the Super 21 were administered..
Rounds 1-7 8 count body builders, plank jacks and squats.. 21 LBCs Moseyed loop around the center between each round..
Rounds 8-14 Merkins, Mountain climbers and alternating leg lunges 2/1. 21 Crunchy 🐸..
Rounds 15-21 to be continued….Most PAX ended around the 12th to13th round with Cowbell and Steve getting through the 14th..
Moseyed back to the flag with closing of Mary.
Plank position held with alternating left/right arm high followed by 5 each side Nolan Ryan’s, Up/down plank to chill cut and finished 10 Super mans OYO…
Count, announce, COT
Thanks to Fletch for the closeout in prayer..
Lots of activities on the calendar…
Till the next Gloom 👊🏼👍🏼✌🏼!!!