F3 New Orleans

Tag: @Jose10k

  • Chi Chi Ah Ah – from Jose10k

    Friday the 13th, how would I create a beatdown for this historic Friday. Thoughts were bounding around my head all day. I was excited after dropping off my daughter to start planning, however, my nephew blew up my phone with countless Algebra 3 questions late into the night. Still, I had to create something. Then I worried that the resident 80s/90s pop culture buff (Hammer) would find countless holes in my movie references. Too much pressure on YHC, so I limped in with a simple version of a Friday the 13th beatdown. All exercises were in reps of 13. Maybe next time.
    Warm-ups: ssh, torso twists, grass grabbers, arm circles, shoulder presses
    The thang: 4 corners each corner reps of 13, first round was merkins with simple jog between corners, then jump squats with back paddle half way, sprint the other half. Then a Waterpik fav, bear crawl the length of the parking garage with a merkin at each painted line. Lunge walk back. Moseyed to the rock garden for some coupon work. Curls for the girls, then rows, squats and kettle bell swings. Moseyed back. Then 5 calf raises each step all the way up, followed up with Mary. COT with Legal praying us out. Thanks for the chance to lead gentlemen, always a pleasure.

  • No Respect – from Steve

    The other day I yawned and hurt myself. If that sounds like a poor set up to a Rodney Dangerfield joke, it isn’t. More of a morality tale, really – just another true life example of what happens to your body when you stop posting regularly. Things have gotten so bad, my Garmin now congratulates me if I simply cross the 6,000 steps benchmark. To put that in perspective for you non-pedometrists (yeah, not a word, I know), Hawgcycle will knock out more than that at 11pm on his daily 10k. Anyway, point is, YHC realized it was beyond time to dip my toes back in the water and get back in the Q game.

    A lone Jose was the only man present when I arrived, listening, I’m fairly certain, to a comedy routine on his phone. (It wasn’t, unfortunately, Dangerfield.). T-claps to Teach for making it out, as today is his first day back at school and he could’ve easily stayed back in Covington. But no, not this guy. The rest of the gang rolled in – Bypass, Hogsbreath, Zoo – and we got the party started.

    Warmorama: WM, GM, IW, AC, AP, SSH, HK, BK’s (yeah, a bit of decoding to do there); all the slow ones at x10 IC, faster ones up to x20 IC.

    YHC stretched the warm up a bit longer than usual, as I was expecting a late arrival from Cowbell. Was YHC disappointed? Of course not. It’s comforting to know that, in this rapidly evolving world we live in, some things really don’t change.

    The Thang:
    With Cowbell in tow, we kicked things off with 10x Kraken Burpees (3 hand release merkins in each burpee).

    Mosey towards the tunnel, stopping two more times for 10x Kraken burpees at each stop. With the Kraken fully released and the PAX already irritated at my return to Q, onward through the (darker-than-usual) wooded path to the tunnel, where all good things happen.

    Tunnel Partner Routine:
    Keeping things simple here, one partner runs the tunnel out and back, the other performs said exercises: big boys, squats, merkins, chest presses with rocks. That’s right, there are rocks next to the tunnel. It’s kinda like the Gipper’s quarry, just on steroids. Put it this way, YHC had planned on doing curls, but the rocks are just too damn big.

    As they say, time flies when you’re having this much fun, and so it was already time to hustle back to the flag (though we were able to stop and knock out a quick set of 30x IC Freak Nasties at the bus depot).

    Back right on time for COT: countdown, nameorama, announcement (Amnesia’s Tarpon Sprint Triathlon in Houma on Saturday – DM him for details if interested!), and Hogsbreath prayed us out.

    Thanks for the warm welcome back gents, and the opportunity to lead such a great group of men. SYITG.

  • 1 year anniversary – from Jose10k

    Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter turning 15 on Tuesday. The thang: moseyed to the courthouse for some dora. 100 merkins, 200 squats, 300 lbcs partner work. While one partner was performing each exercise, the second partner climbed the walkway rails hand over hand. Once finished, moseyed back to the parking garage entrance, then sprint up the inclines up to the top. Once at the top, Moby busted out the chain. We gathered in a line and each man pulled the chain across the parking garage. Last 5 minutes, busted out some mary. Leg raises, crunchy frogs, etc.. COT and Shooter prayed us out. BBQ busted out some birthday brownies along with some party poppers. Thanks to his wife for the tasty treats.
    Thanks for letting me lead, thanks for celebrating 1 year at the A1C, and thanks for the support for creating the AO. Y’all push me to be better.

  • Keep Your Eye on the Ball – from TurboTax

    The Gipper PAX turned out strong this morning with nary a concern about tonight’s rendezvous with the Gnarly Nutria. After a warmup of SSHs, mountain climbers, seal jacks, Peter Parkers, IWs, Parker Peters, toe touches and Merkins, we headed over to the Justice Center for an animal parade. Crab walks, ostrich walks, bear crawls, gorilla walks, and frog jumps down the alley and then a short mosey to the opposite side of the JC for a series of passing games. Keeping it light to keep the legs fresh for those making the trek to compete in the GN but still competitive enough to make a nice downpainment on the day for the others, we worked together as a team to keep the ball moving and paid the price in penalty exercises when our teamwork broke down. Back at the Shovel Flag, Moby prayed us out. Thanks for letting me lead guys.

  • Some things old, some people new – from Russo

    Based on reading backblasts and personal witness, it’s the opinion of YHC that the MVP of summer beatdowns is Jose 10k. But recently, Bypass is giving Jose a run for his money for July. Joining us just over a week ago, not only has he continued to post, but he already EH’ed Deep Six into joining us, even if it’s only temporary.

    The “new” were joined by 4 “old” Pax for one of my favorite standbys. Rainy, humid conditions at Granny’s this morning, where we managed to avoid most of the torrential rain both before and after beatdown. We were able to witness the, ahem, progress, the city is making on the splash pad (hence the need for fence construction). Let’s just say there are a few new holes from broken concrete and some more mud than usual.

    Warmup (10-20x, IC)
    – SSH
    – Arm circles
    – Self Love
    – Toe touches
    – High knees
    – Goof balls
    – Imperial Walkers

    We moseyed all around Granny’s and the warehouse to stretch our legs before….

    Thang
    More math with the return of the Deck of Death/Destruction/Discomfort/Delineation

    Suits from a standard card deck represent an exercise, the number/face the number of reps (Aces high at 15 reps). Flip over the card, perform the exercise, rinse and repeat.

    4 Rounds, 13 cards each round….Math!!!
    Spades – Shoulder Tap Merkins
    Clubs – Crab Cakes
    Diamonds – Jump squats
    Hearts – Circle Ups

    Spades – Merkins
    Clubs – Calf Raises (2x)
    Diamonds – SMCs
    Hearts – Leg raises

    Spades – Carolina Drydocks
    Clubs – Monkey Humpers
    Diamonds – Squats
    Hearts – 6 inch drill (IC)

    Spades – Peter Parker’s (2 is 1)
    Clubs – Plank Jacks (2 is 1)
    Diamonds – High knees (5x)
    Hearts – Gas Pumps

    In between rounds, we moseyed through the columns at Granny’s slalom style. YHC has to note that Jose must have known his MVP status was in jeaopardy, because he absolutely killed the last mosey.. He and Zoolander completely left the rest of the pax in their wake.

    With just a minute or so left, old fashioned merkin wave closed us out, where again Jose outperformed!

    We closed with the COT, name o rama, announcements, and prayer.

    Reminders:
    Gnarly Nutria tomorrow! Meet at 7:45 around the old Winn Dixie

    Friday: A1C one year anniversary – 5:15AM and PickleBall at Pelican Park around 6:30 (I think)

    Thank you again for the opportunity to lead, and I hope if you’re reading this, you’re safe, high, and dry from today’s storms.

    SYITG

  • I’m not doing that – from Waterpik

    With 1 week remaining before the annual Gnarly Nutria, YHC figured it would be good to get a little extra mileage in today. When YHC announced that the route would include 2 laps around the neighborhood circle, Jose 10k said, “I’m not doing that”. And so there it was. One lap for Jose and 2 laps for shooter and YHC.

  • Can’t Count or Spell – from Einstein

    The Sun posted for a change this morning at the Gipper, after what has seemed like an endless string of rainy days.

    Short disclaimer …
    Warmup:
    all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Shoulder Shrugs, Butt Kicks, Swimmers

    Mosey to the upper deck of the St. Tammany Justice Center parking garage
    Event; from the F3Nation Exicon: Hindenburg B.L.I.M.P.S.
    At the four corners of the parking deck, running to each corner
    4×10 Burpees
    4×20 Lunges
    4×30 Imperial Walkers
    4×40 Merkins
    4×50 Plank Jacks
    4×60 Squats (ran out of time to do this last one, the PAX will do this for homework – on the honor system)

    The PAX: Akbar, Barely Legal, BBQ, Cowbell, Fred Einstein, Jose10K, Moby Dick, Shooter, Turbo Tax

    Count-o-rama, Jose10K leads us out with a prayer.

    Thanks guys. Always fun to lead

  • A Few Card Games – from Hogs Breath

    YHC showed up 5 mins prior and was greeted by the sight of a few pax milling about. We even had a FNG waiting for us!!

    The warm up

    We began with 10 IC mountain man poopers. How YHC found that warm up was by searching through the Exicon and picking funny names. Using the same formula, YHC went to the exicon on my phone began scrolling and had my M say “stop” and that became this mornings workout. So what we we ended up with;

    Boat / Canoe – 60sec
    Burp and Merk – 5 oyo
    Crab Jacks – 10 ic

    The Thang

    An Obama the length of the basketball court.

    Originally a coupon workout was planned, however YHC was told the coupons had been taken, again. At this point the city is probably moving them, if YHC had read the back last from 2 weeks prior YHC would have realized and could have brought some coupons….

    [If anyone wants we were going to preform a workout modified from an iron pax workout:
    10 man makers
    20 overhead press
    30 kettlebell swings
    40 curls
    50 incline merkins]

    So YHC was a great Q and adapted on the fly. Even thought YHC had previous said minimal running and mostly upper body, he had to modify! A Deck O’ Death was pulled out and various games were played:

    War: highest card was the exercise and the low number was added up. I.e. 9 of spades [low slow squats] and 7 of hearts so all pax performed 16 low slow squats.

    After everyone had a turn we moseyed to the Woodlake elementary school and back.
    Then we drew a poker hand and performed all exercises of the highest poker hand. A mosey back to the school.
    Then we drew cards and lined them up highest to lowest, and performed all exercises, and then drew a second round but went lowest to highest.
    At this it was time to wrap up.

    We welcomed, and named, Bypass, a new addition to our Northshore Pax! Named because he had heart surgery last April, he was EH’d by one of our Uptowner pax. Hopefully he’ll return out to us again!

    Ended with a COT with plenty of prayers for upcoming surgeries, travels, and allowing the Great Q to be leaders in our communities as we carry forward.

  • “Flexing Fletch” with special quest “Butts and Balls!” – from Shooter

    After a week away YHC decided to sign up for Today and Thursday as the Q sheet remains empty for the most part.. After arrival YHC saw the likes of Fletch pulling in to Flex his posting abilities and shortly thereafter the likes of Jose (on summer vacation) 10k as I planted the flag.. To even up the PAX Mandeville’s own Chewy pulls in and we commence to get this party started..

    Warmup
    15IC Windmills, Toe Touches, Cherry pickers, self love, SSH and Butt kicks.

    Thang
    Moseyed along the streets of Mandeville to the Marsh stopping along the way at each corner for 5 Burpee (2x Merkin), 10 Merkins and 15 Jump squats. Realizing there was only 2 corners to get there we extended around the backside to gather 2 additional blocks to get some reps in. Upon arrival at the Marsh YHC planned on some actual BLOCK work, however it appears we have been sabotaged yet again by our fellow Mandevillians or our local parish workers simply following orders in the removal of our ditch baring F3 coupons. Maybe the Qs sight is deteriorating or the GPS coordinates in my mind is way off.. Nevertheless Jose 10k tried shining a light literally to no avail.. One could understand if the removal was for the purposes of grass cutting or Bush trimming but the area we were looking through certainly shows no sign of say a “Bushwacker!” Or by no means a pruning machine in “Tanked up!” Called an audible using the monkey bars for (3x)
    5 pull ups, 10 squat thrusters minus the coupon and 5 chin ups. Back to the streets for the return stopping along the way yet again this time for 5 8 count body builders, 10 Lunges and 15 Apollo onos..
    Returned at the pavilion for some core work. PAX held chillcut while each man moseyed up and around the flag pole returning till everyone completed. Next round alternating Nolan Ryan’s 5 each side and the same up and around.. Final was 10 OYO donkey kickoffs..

    Count, Annouce and COT

    Big thanks to my Lee road Cowboys for journeying down this morning..

    Don’t forget open to all Pickle ball at Pelican park on Fridays 630PM hosted by Chewy..
    Fun times for sure..

    Appreciate Fletch 🙏🏼🙏🏼 us out and until the next Gloom 👊🏼👍🏼✌🏼!!!

  • 1776 Beatdown – from Hogs Breath

    Pulling in some history theme; The best college lecture I ever heard was “the American Revelation in one hour” so YHC tried to build a beatdown around the American revolution in 45 mins!

    We began much like the colonists with the “7 year war” so 7 burpee’s OYO.

    The colonists were left in a time of confusion and taxation, so YHC ‘purposely’ lead a confusing IC warmup.
    14 overhead presses
    13ish toe kicks
    20ish overhead presses

    And the colonists truly felt they were taking up the rear….. so monkey humpers!!!

    After this the colonists began to revolt, and this culminated with the Boston Massacre and Battle of Lexington and Concorde. So we “marched” [mosey] to get our coupons.
    The Declaration of Independence was signed during this time. The digits 1776 add up to “21” so we did 21 OYO merkins (also we America does 21 gun salutes).

    The colonists realized they were without Artillery so they raided the fort at Ticonderoga and took the British cannons carrying these back across a frozen New York; so we grabbed our Coupons and moseyed back to the A1C parking garage. The colonists had to recruit and train, so we stopped for some overhead presses and Urkins along the way.
    The British attempted to stem the Americans and separate New England with a two-pronged attack, so we counted off in 2’s and one group would backward run the perimeter, while the other group overhead press.
    Rinse and repeat with goblet squats and lunges walks.
    France got pulled in after the Battle of Saratoga, the American revolution truly became a “World War” especially with fighting over the Caribbean islands. So since everyone was getting their butt kicked, we did two rings of fire with monkey humpers!!
    To represent the three main armies (British, French, and American) we did a round of three, with a perimeter run, Urkins, and LBC’s.
    Then came a few years of stalemates, so we held a few planks.
    After that we mosey’d to return the coupons. Similar to Gen Washington marching to meet Gen Lafayette and the French Fleet to moving in for the Battle of the Capes and Battle of Yorktown.
    It has been said that Washington when he met up with Lafayette fell to his knees and cried out “my God thank you!!” So we fell to our knees doing 5 IC lunges.
    It took about 3 weeks for the message to reach England (that the British surrendered at Yorktown,) where the Tory party declared “we are finished…..” with this YHC declared the beatdown was over and “that Pax is how we became a nation!”

    Ended with COT, announcements of Gnarly Nutria, Fia/F3 mixer; and prayers for Akbar as his family traverses the American West, our nation, and ourselves to lead other men!