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Squat, Lunge, Squat – from Einstein
I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…
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Try to Make It Better, Keep Learning from Your Mistakes – from Bushwacker
Last week YHC picked up the Q at the A1C after a long absence. The iron…
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A la Moby – from Bushwacker
It’s been too long…I’ll be missing a lot of F3 in the next few months…Jose’s a…
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Who really needs their shoulders? – from Jose10k
Warm-up: ssh, torso twists, self love, toe touches. Mosey off to get a coupon, and moseyed…
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First Ever Northshore F3/FiA Mixer – from Cowbell
If you ask someone that rhymes with mushtacker when is the best time to post a…
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Springtime couponing at the A1c… – from Shooter
YHC was looking forward to leading the A1c this week and seeing some guys from the…
