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StarJump Ladder – from Einstein
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs,…
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43 gets you HATE – from Jose10k
Finally some cooler weather arrived. As happy as I was for the arrival of this cold…
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Red Light, Green Light – from Russo
Sometimes the most fun and effective way to get some something done is to take it…
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Some of this and some of that! – from Shooter
6 PAX decided to join YHC this Gloom at the Scramble. Still keeping with the primary…
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Rising Up, Back On The Street – from Russo
YHC was taught in 2nd or 3rd grade that if you want to attract eyeballs to…
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1 year anniversary – from Jose10k
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…
