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12 days of Christmas and a 12 theme – from BBQ
12 days of Christmas song and exercise rotation. Assorted warmups. 12 each. My cadence still needs…
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Black Friday Shopping – from Jose10k
‘‘Twas the day after Thanksgiving and all through the house, not a creature was ….not entirely…
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Cards again! – from BBQ
It was a beautiful and crisp morning on the top deck. Warm ups were self love,…
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B.L.I.M.P.S. on the Upper Deck – from Einstein
After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank…
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Last Minute with the Usual Quartet – from Jose10k
Being at the ballpark till late at night, YHC forgot he had the Q this morning.…
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O say it ain’t so coach “0”!! – from Shooter
With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the…
