Twas six nights before Christmas, in 2020 it was spurned, but now the year reads 21’, and the nightmare has returned. This workout is intense, you need not take my word, that’s fine. But if you need a reference, Tanked up will tell you I’m not lying. Sometimes we went …
For those lovers of the game of football, this week will prove to be one filled with decisions.. Wether it be watching a bowl game of teams with a 500 or less record in a bowl named after the Iconic play toy Mr. Potato head (Famous Idaho potato bowl) or …
4 at the Marsh today for some ladders. An unusually quiet Bushwacker shuffled up to center court looking half asleep and frozen. Conditions were clear, cold, and delightful. Warm Up: SSH IC 20, Grass Grabbers, Self-Love, Imperial Walkers, Butt Kicks, Arm Circles F/B IC x10. 5 & 10 Merkins, 5 …
4 HIM at the Marsh today. Mumblechatter was all about Goose’s beatdown and the pain he brought to all. JV And YHC were sore from head to toe. Conditions: 67 and misty Warm Up: IW, Grass Grabbers, SSH, Butt Kicks, Self-Love x10 Thang: Slow tempo with focus on form. A …
Simple beatdown at the Marsh this past Monday, the ol’ Walls of Jericho. But these were not the insurmountable, Grundyesque walls of old (which featured bear crawls halfway up the Gipper garage, sprints, and other such nonsense). No, we opted for much shorter walls – Steve-size walls. And good thing, …
Brisk 45 degree temps greeted the Pax at the milestone marsh. Speaking of pax there was a mix of old faces (Bushwacker) and new faces (fletch) who showed up for the beatdown. It was good to see fletch out there making his first post to the marsh. And Bushwacker’s return …
3 PAX at the Marsh this morning, arriving to a near perfect 61 degrees. Mumblechatter before warm up was of course IronPax, and JV was telling his tales of Saturday. Mentioning his sister’s wedding happening this weekend, the tie in was perfect since YHC had already planned to borrow some …
With a hurricane evacuation and some knee soreness in the rear view mirror, it was good to get back on the Q sheet. Not having been to the marsh in a while ,there was no doubt in my mind that today’s beatdown would include a mosey the lakefront. Its always …
