F3 New Orleans

Tag: JV

  • Put the F back in F3: Part Deaux – from Waterpik

    Runners ran with the last 10 minutes of exercises on the playground equipment. Ruckers rucked the whole time. Yall hydrated and be safe

  • Ruckers Unite – from Jose10k

    Some ran , some ran faster, some rucked , some rucked faster. Intentions for Coachella

  • Pain for Paine – from Jose10k

    13 men took the red pill for the annual Murph at the Marsh. 1 mile first, then 20 rounds of 5 pull ups, 10 merkins, 15 squats, followed by another mile. Some modified, others intensified. Hammer prayed us out while Truecoat told us of an amazing man: Cpt Paine.
    Thank y’all for posting. Extra prayers and thoughts to the family of those who gave the ultimate sacrifice. SYITG

  • Let’s Ruck a little more! – from Shooter

    With humidity in full swing 6 PAX emerged on the Scramble for a little extra.
    YHC decided to bring an extra coupon to the party. We had 3 Ruckers and 3 runners on this day. Ruckers carried the coupon through Mandeville and the Runners enjoyed some coupon work at the return to the AO.
    Hammer joined in on some rifle carry at the end.
    Warmup
    15IC SSH, Imperial walkers, Mummy kicks, Butt kicks
    10IC Grass grabbers, Good Mornings

    Runners enjoyed the standard route with a loop in and a loop out.
    Ruckers to the end of Messina and back with an added cylinder block rotating around.

    Returned to the AO with each PAX getting in some shoulder presses with coupon while remaining PAX completed stated exercises.
    Mountain climbers, Peter Parker’s, Squats, Merkins and Carolina dry docks 20 OYO each.

    Stated announcements, count off and COT.

    Prayers for the Nuss family with recent diagnosis of stage 4 cancer, safe travels and success for Brother Martin in the baseball state Championship, as well as for healing throughout the PAXs families…

    Love sharing life with you men of F3!

    Appreciate the post and until the next Gloom
    👊🏼👍🏼✌🏼!!!

  • Lo and behold-6 full-grown knaves, wll past the age of wisdom, were seen galloping through the ancient streets of Olde Mandeville – from Waterpik

    Hear ye, hear ye! A most noble and mildly ridiculous account of this morn’s Thursday gathering of the F3 fellowship:

    Upon the dawning of the day, ‘twas declared with great fervour that the F must needs be restored unto our Thursday toil — for lo, ‘tis not merely a letter, but a spirit, a flame, a fire! Sir Jose10k, in an act of alchemical wit, didst attempt to divine the sacred algorithm by which Sir Cowbell arrives exactly two minutes tardy to each summons. Two minutes? Verily, the crowd did wonder what other feats he performeth in such swift time…

    The gallant gazelles did leap forth along their usual path, their strides light and graceful. Meanwhile, the Clydesdales, noble of heart and heavy of hoof, did follow apace, conversing of many a deep matter: the fickle nature of diet, the perils of teenagers, the enchantments of prom, and the heartbreaks of love long lost.

    And lo! Upon the return to the realm of swings and monkey bars, there stood the mighty Waterpik, who smited the brethren with feats of strength and calisthenics most cruel. None could match his vigour, though many did try, and all did suffer with great camaraderie.

    Thus concludes the tale of six buffoons, bringing both glory and distress to the cobblestones of Olde Mandeville. They ended the morn, sweaty and sore, yet richer in tales and tighter of hamstring. Long live the fellowship of F3!

    Fin.

    Now, let me explain this. I am in the middle of administering the English portion of the state test. Upon finishing the test, all of my students are talking in English accents. I had to inquire why, and apparently one of the questions involved the Renaissance Perfect, now I get to do the thing that I absolutely love to do. I get to tap into my students’ creativity and give them a shared google document. The topic: early morning run with exercises at the playground at the end. The theme: old English. And bam, this is what they come up with. I did add a little flare to it: sorry Cowbell. I hope y’all enjoyed it.

  • Time to put some RCR miles on the board – from Waterpik

    Steve, Cowbell, Shooter, and YHC took off down to the lake front and put 4 miles on the board for RCR. 3 Ruckers: Jose10k, Akbar, and Hogs Breath. They claimed to have solved the world’s problems, however, Hogsbreath forgot to write them down. Oh well, perhaps next week.

  • Super Bowl Sunday: Eagles Fly High over Chiefs! – from Jose10k

    We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football, made fun of Bushwacker and Speedy!

  • Ruckers Rule!! – from Shooter

    With mild conditions 7 Hims took the 💊 to get out there and put in some work.
    5 mins of warmup and then YHC sent the Ruckers out for 20 out and 20 back who ruled the day over the runners. Runners took the East Causeway approach sticking to the sidewalks, through Golden shores and to the entrance gate and back down Messina to the AO..
    Wrapped up with some Mary.

    Closed out with COT, until the next Gloom
    👍🏼👊🏼✌🏼!!

  • Well, Well, Well did someone ring Cowbell? – from Shooter

    Shifting to a little more weight lifting in the New year. YHC still plans to keep his AO commitments and his down payment of Qing..
    My what a surprise he would have on this Scramble with Cowbell rolling up in the man wagon (Suburban) in Cowbell fashion right on the dot as the PAX was already starting on the warmup.
    Today produced 3 groups of 3 different speeds of runners and 1 lonely Rucker in Akbar.

    Normal route with 2x loop for some, 1 loop for others and a 20 out and back for the other..

    Prayers for LA fire victims and for Roxanne battling liver issues.

    Appreciate the post and until the next Gloom 👍🏼👊🏼✌🏼!!

  • Coming to you live in 25, first Saturday beatdown of the year! – from Jose10k

    OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this is where my partner in crime Jv took over. It was a simple Dora 100 Americans 200 LBC’s 300 squats while partner one did the exercise partner to ran the block. After that I took over and we decided to mosey to the marsh stopping at every other stop sign to do 23 squats 10 Merkens in honor of Notre Dame winning 23 to 10 against Georgia. Once we got to the basketball courts, we split it up into three teams each team two teams battling on the basketball courts for six minutes while the third team was on the playground equipment doing sets of five pull-ups 10 Merkins 15 squats rinse and repeat over and over again Both teams ended up in a tie which to be honest I didn’t prepare for that so we kind of waste a little bit of time trying to figure out who was gonna be the next team up. My team got destroyed Truecoat and Zoolander, which is too much in the paint for our only one basketball player Grundy to try to compete against him then we mow it all the way back straight around there circled around the flag And then Butt Splice and Manny join us for coffee afterwards, which is always a pleasant surprise and that’s about it nightmare after Christmas or nightmare before Valentine’s Day or nightmare during Mardi Gras season or hell it might be nightmare on Memorial Day, but Grundy’s getting some coming soon so be on the lookout for thatI appreciate y’all coming out. Appreciate Jv help me you and I’d say I’m out. See you in the glom gentlemen.