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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
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The Usual Route with the Usual Crew – from Waterpik
3 Ruckers, 5 runners. One runner with the runs…. +1
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Ironic? Amnesia forgot that he took the Q – from Shooter
Yup, you read that right. At least he lives up to his name. He rolled in…
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Welcome back students we have new grading scale!! – from Shooter
Ruckers have taken over Thursday’s gloom, not to worry though. Whether you run or ruck the…
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Put the F back in F3: Part Deaux – from Waterpik
Runners ran with the last 10 minutes of exercises on the playground equipment. Ruckers rucked the…
