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Chaos Monkey Hill – from Kenna Brah
Seeing an open spot on the QSheet and knowing the day after feasting would be sparse,…
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Mule Train – from Kenna Brah
Really simple: A mini GORuck We toted various weights, sandbags and bars around the park. COT…
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On Deck at the Uptowner – from Fracsac
Humid, too warm for 21 November, slight drizzle. YHC arrived a little early for set up.…
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The Nutcracker – from Space Cowboy
It has been 2 years since starting F3 on my birthday. In previous years, Reluctant Yankee…
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Kenna’s Toy Shop – from Kenna Brah
A cold, stiff breeze held taught the flags aa shadowy figures emerged from the gloom and…
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Rope-a-Dope – from Space Cowboy
Another beautiful morning for a no run Rise and Shrine workout. I was joined by Pool…
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Punkin Party – from Vagabond
Warmup Parking lot tree stop to gym and back 1 burpee 2 8 counts 3 mayhem…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
