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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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Tribute to Ace – from Rudy
ChatGPT to the rescue again. Give it just a hint (“Tribute for Ace Freely”) and I…
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H8! Prep #1 – from Rudy
YHC, following the lead of Mayhem, took the Q to start the H8! prep – merely…
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The Day the Bunny Met Mayhem – from Mayhem
Fee-fi-fo-fum, YHC rolled into The Scrum. Old Metry roads, a predawn ride, The gloom was calm…
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Lakefront Therapy with a Side of Hate – from Mayhem
Conditions: 75F actual, 77F feels like, 88%RH, 0mph @ 5:30am and 5mph @ 6:30am – too…
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The Wally Split – from Fracsac
Four men posted for the Wally Sprint. Vagabond, The Architect, and Fracsac stuck to tradition and…
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10 Things … – from Kenna Brah
yhc brought his original creation to the pax, who were so excited, it was palpable. instead…
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Kickin’ It at the Mothership – from Squints
Warmup Slo-bigotas Grass Grabbers SSH Arm Circles Mountain Climbers Shoulder Taps Peter Parkers Donkey Kicks Resting…
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Lunge-mageddon – from Space Cowboy
Weather: partly cloudy, 78 degrees, slight wind When I woke up this morning, I was thinking…
