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Not to be confused with the previous BackBlast – from Kenna Brah
YHC was anxious to make up for his dereliction of duty Thursday, so seeing a BLANK…
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Blank Space Baby – from Kenna Brah
Eschewing the chilly gale, YHC held the promised HC of JYD in his heart. Warmed by…
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Happy Birthday Betty White, Benjamin Franklin, and Muhammed Ali! – from Squints
To be great, you simply need to be born on January 17th apparently. Otherwise, just show…
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Coyote Forest – from Space Cowboy
Even with upper 30s temperatures, I was looking forward to another no-run Rise and Shrine morning…
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Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
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Yard Work – from Space Cowboy
It was just your typical 70 degree morning in January (!!!!!) so, it was time for…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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Post Holiday burn – from Kenna Brah
I knew it was chancy taking this day, but I pushed back the covers and made…
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Burpee Mountain – from Space Cowboy
There was a lot of chatter and HC’s on Sunday night but the rain and windy…
