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Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
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Yard Work – from Space Cowboy
It was just your typical 70 degree morning in January (!!!!!) so, it was time for…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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Post Holiday burn – from Kenna Brah
I knew it was chancy taking this day, but I pushed back the covers and made…
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Burpee Mountain – from Space Cowboy
There was a lot of chatter and HC’s on Sunday night but the rain and windy…
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Post Mass Calorie Event – from Kenna Brah
Because I needed something to do, and was bored, I decided to Q the site. Happily…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
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Chaos Monkey Hill – from Kenna Brah
Seeing an open spot on the QSheet and knowing the day after feasting would be sparse,…
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Mule Train – from Kenna Brah
Really simple: A mini GORuck We toted various weights, sandbags and bars around the park. COT…
