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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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No Shorty, No Problem
YHC arrived with a couple minutes to spare, looking forward to a classic Shorty beat down.…
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An Extra 5 seconds of Fun
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
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Celebrating the Real Independence Day
On July 2, 1776, 13 hardheaded colonies stomped all over their British lords by approving a…
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Competing in the only race that matters
“Without change something sleeps inside us, and seldom awakens.” – Frank Herbert Saturday the Mothership and…
