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2ndF around and find out – from Kenna Brah
YHC sought to bring a special beatdown imported from KennerieRidge to the Pontiff PAX. Designed to…
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Hill & Gazebo – from Vagabond
Burpees descending by 2 on each side of hill starting at 10 bear crawl up each…
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Dead Stopped On The Tracks – from Mahatma
As sorta of a make up for last Monday’s quick pass of the Q do to…
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30 for 30 – from Whistlepig
After a week of temps in the low 30’s, the humid 41 degrees that greeted 7…
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Insufferable Song? Burpees! – from Vagabond
Coupon work 4 gazebos with lots of burpees to be able to skip bad songs 0
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Friday Nonet – from Whistlepig
This morning’s Uptowner went from a trio to a nonet in the blink of an eye.…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
