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Insufferable Song? Burpees! – from Vagabond
Coupon work 4 gazebos with lots of burpees to be able to skip bad songs 0
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Friday Nonet – from Whistlepig
This morning’s Uptowner went from a trio to a nonet in the blink of an eye.…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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MRC Week 3 aka 571 Mrs Burns – from Mr Rodgers
Backblast: MRC Week 3 – “The 571 Revisited” Date: 11/5/25 | AO: Pontiff | QIC: Mr.…
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Punkin Party – from Vagabond
Warmup Parking lot tree stop to gym and back 1 burpee 2 8 counts 3 mayhem…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
