F3 New Orleans

Tag: Mayhem

  • Shmedium Rocks in the Field – from Mayhem

    YHC grabbed the Q ten hours before game time.
    6 PAX for the real workout. 7 PAX went to walk around with Scantron.

    Disclaimer followed by a mosey in the direction of the rock pile. Selected a well lit area so those that caught the train could easily find us.

    Abe Vigodas, Grass Grabbers, Imperial Walkers (except Mahatma, he wanted to do Hill Billies first), Hill Billies (except for Mahatma, he already did them), Peter Parker Peter, Mountain Climbers, Arm Circles, Reverse Arm Circles.

    Grab a SHMEDIUM rock and circle up.
    8 minutes, non-stop reps, 8 reps each, keep repeating the circuit
    STORC: squats, triceps, overhead, row, curls
    Every minute, we drop for 3 burpees

    Bring your SHMEDIUM rock to the field with preset cones.
    Rd 1: murder bunny to first cone, 10 manmakers, lunge to second cone, 10 manmakers, rifle carry to third cone, 10 manmakers, bear crawl pushing rock back to second cone, rifle carry to start
    Rd 2: murder bunny to first cone, 10 thrusters, lunge to second cone, 10 thrusters, rifle carry to third cone, 10 thrusters, bear crawl pushing rock back to second cone, rifle carry to start
    Rd 3: leave the rock, bear crawl to first cone, 10 merkins, bear crawl to second cone, 10 merkins, bear crawl to third cone, 10 merkins, backpedal to start

    Rifle carry, indian walk back to near rock pile

    3 minutes, non-stop reps, 8 reps each, keep repeating the circuit
    STORC: squats, triceps, overhead, row, curls
    Every minute, we drop for 3 burpees

    Return the rock
    2 minutes of Mary
    Back to the flag for COT
    The 8 walkers were 3 minutes late, walking

    Announcements: Hand Grenada and Mahatma have a burpee bet on the 2024 LSU-Ole Miss game

    Intentions: Scantron’s nephew, Blake, and all those that remain silent

    Great to lead
    SYITG

  • Running with Friends. – from Charmin

    KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some point. Goes to show that we all cross each others paths at some point.

    COT involved praying for those who are suffering and going through tribulations.

  • Hump Day Shenanigans – from Vagabond

    Warmup
    Football field
    Bear crawl 10 yards, then 3 more stations 10 yards apart
    20 reps, descending
    16
    12
    8
    4
    Bobby Hurley
    Smurf Jacks
    Burpees x5
    Thrusters
    Back pedal return
    Plank and wait for 6

    Soccer

    COT

  • Can you see it? – from Charmin

    Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom.

    Typical, KnOTers, Stretchers, and Runners were there.

    Ended with COT emphasizing that we are all figured a spiritual battle and asked for our guardian angels’ help.

  • Descend the Ladder con Roca – from Bolt

    Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted showing up for another of my musically schizophrenic playlists.
    The Thang: Descending Ladder with a rock (10 reps/exercise down to 9, 8, etc. reps/exercise): Squat (coupon), OH press, Curls, chest press, tricep press.
    Begin at first tree along side the parking lot facing the gym (it was here that Mahatma took off to second tree to do exercise one—not the directions!), Carry rock to second tree for second exercise where we all paid five burpee penalty for the transgression.

    At fifth tree plank on the six, turnaround and head back the opposite way with one less rep/exercise finishing at starting point. Rinse/repeat until we’ve descended the ladder.

    It was prior to starting round six that I introduced the skip exercise rule: call out, “skip” and roll Deca die of pain for our fate that replaces the skipped exercise, advance to next tree and resume the ladder. Mr. Rogers went first, followed by several others; we did ultimately finish the ladder in time to return rocks and circle up at the flag for Rochamburpee until time: winner does five merkins, loser does three burpees.

    Honored to lead and totally spent; this one sucked. COT.

  • KISS – from Hokie

    9 Pax showed up to see Vagabond’s bag of fun

    Keeping it simple just two exercises
    100 Merkins
    90 Squats
    80 Merkins
    70 squats
    60, 50, 40…

    Between sets
    Backwards run to irrigation then run back to the bacon

    As always closed with Sunday mornings

  • 4 Corners – from Vagabond

    Warmup

    2 laps round track with rock – 15 reps each corner
    Rows
    overhead press
    curl
    Knee lunges rock twist

    Parking lot – conveyor partner up
    1 pax runs to end of lot with rock rifle carry drops rock and backpeddles back
    Pax 2 big bois while waiting then backward runs to get rock brings it back rifle carry
    3x

    Gazebo pax choice

    Al Gore with rick extended

    COT

  • Diamonds in the (WET) Rough – from Mayhem

    At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased the number by 3. Appreciate Mr. Rogers’ jog to the flag knowing his tardiness.

    Disclaimer followed by a 200M mosey around half the track. Warmups included AVs, GG, PPP, MC, and Arm Circles both ways. Warmup kept brief, as YHC was excited to get the show started.

    200M mosey to the benches near the playground. PAX pair up.
    Derkins as timer / Flutter Kicks (switch)
    Dips as timer / Freddie Mercury (switch)
    Derkins as timer / Big Boys (switch)
    Dips as timer / LBCs (switch)

    Mosey to the open baseball DIAMOND.
    7 of DIAMONDS in the WET Grass (aka ROUGH).

    Rd 1- 7 burpees at each base/home plate
    Rd 2- 14 shoulder taps at each base/home plate, bear crawl home
    Rd 3- 21 Bobby Hurleys at each base/home plate, lunge home
    Rd 4- 28 LBCs at each base, 28 Big Boys at home plate
    Rd 5- 21 Bonnie Blaires at each base/home plate, lunge home
    Rd 6- 14 Floyd Mayweathers at each base/home plate, bear crawl home
    Rd 7- only 4 (feeling soft) 8-count body builders at each base/home plate

    Mosey back near flag.
    2-minute wall sit along fence.
    Bogey led us in some Mary.

    Back to COT.
    Prayers for Pool Boy’s M’s positive results, Wedding Planner’s 3rd not feeling well and Bogey’s upcoming travels.

    Happy to lead these men this morning.
    Pool Boy said “top 5 hardest workouts”… I consider that a WIN!
    SYITG

  • Friday morning Football – from Pool Boy

    Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit the football field. With it being football season, thought some of us could relive our glory days.
    WARMUPS of:
    SSH
    Grass Grabbers
    LBC’s
    Arm circles
    Peter Parkers
    Imperial walkers
    Hillbillies
    Merkins
    7 FOOTBALL WORKOUTS
    1ST Karaoke 40 yds- 10 merkins. Karaoke 40 yds back – 10 merkins
    2nd Backpedal 40 yds – 10 merkins. Backpedal 40 yds back – 10 merkins
    3rd High Knees 40 yds – 10 merkins. High-knees 40 yds back – 10 merkins
    4th 12 up downs
    5th With 4 cones in a square, back pedal to 1st cone, then shuffle to 2nd and sprint. 5x
    6th With 4 cones in a square, bear crawl to 1st cone, then karaoke to 2nd and sprint. 2x
    7th With 4 cones 3 yds apart, agility drill of shuffling feet. 5x

    Game time! After a few rules, a football game commenced.
    Team 1(shirts): FNG(Manziel), Wedding Planner, Hand Grenada, Mayhem
    Team 2(skins): Pool Boy, Mahatma, Vagabond, Architect
    I believe skins took it 3-2.
    All time QB – Bogey Montana

    Some Mary to finish out.
    COT. We welcomed FNG – “Manziel” to the group

  • Hump Day Gloom – from Vagabond

    Black Jack 21s

    Run lap, warmup

    7 stations

    Field
    burpees
    Sit-ups
    Squats

    Gazebo 1
    Step ups alternating
    Derkins
    V ups

    Wall Gym
    Plank ups
    Wall step ups
    Incline wife pleasers

    Stairs Gym
    Calf raises
    Balls to walls 21 secs
    People’s chair

    Gazebo 2
    Dips
    Bulgarian split
    Decline shoulder taps

    Hill
    Bear crawl to top and crawl bear down
    Incline hello dolly
    21 incline burpees

    Rocks
    Thrusters
    Curls
    Russian twists

    Mary