-
Don’t wait – Let’s Geaux – from Mahatma
Typically Monday…..Blessed to be up for the start of a new week happy to be headed…
-
Everyone on their Own – from Charmin
HIMs ran around a track, HIMs rucked with a pack, HIMs ran around the neighborhood; All,…
-
Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
-
Attention to detail….and Thumb War Turns 40 – from Bogey
Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail…
-
I get by with a little help… – from Bogey
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion…
-
Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
-
Mardi Gras Mambo Misery – from Bolt
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a…
-
Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
-
Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered…
-
Wet & Wild with Napoleon on Crack! – from Fracsac
Torrential rains for a brief but brutal period the night before left the track and inner…
