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You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90%…
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Well we coulda just layed on mats… – from Bolt
With that quote from Mayhem, we clearly had different goals in the gloom yet we shared…
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First Q With No Hate! – a Beatdown for the Ages – from Charmin
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm…
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A VQ to remember, a sacrifice was required – from SamBreaux
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was…
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The Laredo Redux – from Fracsac
The Site Q at El Diablo has set the precedence to have a hero WOD to…
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Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
