-
-
LAST Friday of RunCajunRun – from Jose10k
YHC, sore calf and all, decided to prethang a little early and a lot slower. 3…
-
Keeping the Lights On – from Mobydick
A perfect morning. Cool. No wind and Dry. Thanks to a great Tabata timer Sunny and…
-
Almost a red SOLO cup type of workout – from Jose10k
YHC arrived at the A1C early to put in those RUNCAJUNRUN miles. I don’t know why,…
-
Leg Work at the A1C – from Einstein
Only three made the early bird special this morning, even the dog bailed warmup:extensive thang: up-down…
-
