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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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Coffeeteria – Perfect Attendance on a Sunday
7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the…
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![[City] Park it like it’s hot](https://www.f3nola.com/wp-content/uploads/2019/06/F3-Group-Photo-6-22-19.jpg)
[City] Park it like it’s hot
When I woke up on Saturday morning, I was feeling a little sore from Okwata &…
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A Stroll Down Route 66
One of my favorite Saturday beat downs was a Route 66 down Esplanade Avenue lead by…
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Leave No Man Behind
Pre-Thang The night before, YHC attended Martini Madness and had to behave himself by not indulging…
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Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
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The Fight Club: Round One
After a false start a few years ago, F3 is back in Kenner! The Fight Club…
