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What’s Your Favorite Number – from Architect
The gloom was chilly—too chilly for a Monday. Alarms were activated, and along strode in eight…
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🕯️ In Memoriam – 2025 – from Rudy
PAX gathered in the city park gloom. Warm and muggy – temps too warm for December.…
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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
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Christmas Rock – from Vagabond
Warm up Partner Up 100 yard – pax 1 runs while pax 2 exercises and vice…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
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On Deck at the Uptowner – from Fracsac
Humid, too warm for 21 November, slight drizzle. YHC arrived a little early for set up.…
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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
