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Hold the Rock – from Bogey
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing…
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Back at it – from Charmin
After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get…
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Just Keep Moving – from Charmin
Talking with Tenderloin after a 2+ miles run, he said that we all just need to…
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Push It to the Limit – from Charmin
Today was about pushing it to the limit, either with running, KnOTibg, or running back to…
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Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No…
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Consistency – Unchanging In Nature, Standard Or Effect Over Time – from Charmin
With Q Source being directly after this beatdown, YHC reflected on the fact that results are…
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The not so secret Wally Sprint – from Fracsac
The Wally Sprint AO is no longer a secret, as could be seen with 17 posting…
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The Day After the Day of No Labor – from Fracsac
10 pax showed up to either do S&M with Bolt, Knees over Toes with Hokie, or…
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Runners, a Rucker, and some pop-up Architects – from Charmin
Started with one rucker, four runners, and picked up The Architect along the way. 0
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Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45…
