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Fracsac
Focus Avoids Penalties at WPM
The long awaited debut of the Fracsac Wolf Pack Mountain Q finally arrived. November 2nd seemed…
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Reluctant Yankee
More Mary with Bittersweet
19 PAX posted for a humid and sweaty full moon beatdown. I arrived right at 530am…
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Medulla Oblongata
Iron PAX Challenge #3 – Uptown
After much Mumblechatter as to what we would do at the Birdcage and who would Q…
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King Kong
Skinny – Da Block is HOT!!!
Pre-Thang After the Week 2 – Iron 34Pax Challenge less than one week ago at the…
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Pony Boy
Friday FunDay
Warm up: 5 Minutes Wolfpack Mountain: 12 sets Run the straight aways and completed the following…
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King Kong
Birdcage – Week 2 – The Iron 34PAX Challenge
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about…
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Tinkles
Give me a ‘B’
I seem to get stuck on repeating the same exercises between Q’s so in preparation for…
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Reluctant Yankee
IronPax Challenge Round 1 at Wolfpack Mtn
20 PAX posted for a introduction to the IronPax Challenge. I tried to headlock my cousin…
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nstockman
Sprints anyone?
Birdcage crew was slightly smaller than recent days, but it was just the right size for…
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