-
My Friend aNDy – from Rudy
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off…
-
Cowbells on the Mountain – from Rudy
5:30 am. 80 degrees, and at least 80% humidity. Summer in NOLA. 11 PAX ventured out…
-
Happy Birthday Saban and Others – from Rudy
Happy 40th Saban! Since YHC couldn’t attend the Wisner party, he thought he’s bring a little…
-
The Few and the Proud – from Baywatch
2 PAX held down the fort this morning. Pop Tart and Baywatch. Warmup (all IC): 20…
-
Beethoven and Burpees – from Pop-Tart
Warm up SSH – 10 IC Imperial Walkers – 10 IC Arm Circles -10 IC Reverse…
-
:Zima and Z Cavariccis – from Bolt
PAX: Amnesty, Pop Tart, Scantron, Rougaroux, Hand Grenada, Tool, Left Coast, Bolt Mosey to end zone…
-
-
Foundry Leg Furnace (The Foundry 2021-03-10) – from Catfish
8 PAX at the Foundry this morning. Started with a mosey over to the track for…
-
Swole Fest Season a-coming – from Thumb War
Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC…
-
8-Count Warmups (Foundry 2021-02-10) – from Catfish
9 PAX at the Foundry today: High Rise, Kuch, Abacus, Pop Tart, Saban, Amnesty, Walleye, Snooze,…
