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Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…
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Someone has been reading the Exicon – from Hokie
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing…
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Fog of the Scrum – from Mambi
Got a text from Kenna Brah asking if the YHC had the Q. He asked knowing…
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From No Q to Q School – from Hokie
YHC saw the schedule with “Q needed” So while in route to see if PVC was…
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Co-Q: Silver Hair & Bama Boi – from Vagabond
Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him…
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Full body beat down – from Kenna Brah
Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
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The Mental Battle – from Hokie
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining…
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Shock and Scrum – from Fracsac
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the…
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Cool Cardio at the Mothership – from Fracsac
YHC took the Q at the Mothership knowing it was going to be a cold and…
