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Gabrielle
It’s all about the Tempo…
So just like LSU did to Georgia this past weekend… LSU went up-tempo on offense to…
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Medulla Oblongata
Convergence ’18
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence…
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Jingle Vader
Winter Is Icumin In
Well maybe not GofT winter, but I’ll take it. So with a quick disclaimer from YHC,…
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Gabrielle
What a year!
As this appears to be the week of anniversaries, YHC decided to add his 1 yr.…
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Medulla Oblongata
Iron PAX Challenge #3 – Uptown
After much Mumblechatter as to what we would do at the Birdcage and who would Q…
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King Kong
Skinny – Da Block is HOT!!!
Pre-Thang After the Week 2 – Iron 34Pax Challenge less than one week ago at the…
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Pony Boy
Friday FunDay
Warm up: 5 Minutes Wolfpack Mountain: 12 sets Run the straight aways and completed the following…
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King Kong
Birdcage – Week 2 – The Iron 34PAX Challenge
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about…
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Tinkles
Give me a ‘B’
I seem to get stuck on repeating the same exercises between Q’s so in preparation for…
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