F3 New Orleans

Tag: Reluctant Yankee

  • Rooster wants in

    I was about to go to bed on Tuesday night but I decided to check the Q in the AM and man was I disappointed to see that no one had signed up yet. So I took the Q and planned a run free beatdown in prep for the Gnarly Nutria later that night.

    The Humidity was ridiculous today.

    Jogged us over to the bandstand. Here we did a warmup SSH x 20, Lunges forward and backward x 20, Peters x 20, Merks x 15, Mtn CLimbers x 20, and Imp Walker Squats x 21

    Then we jogged over to the row bars.

    At the row bars we did Row x 20 as the count: other stations Burpees, Dying Roaches

    Then we hustled back to the bandstand. Here the rooster made his presence known. Lots of good mornings from that guy. We definitely wanted in on the circle. I wanted to save my legs for the Gnarly Nutria so we focused on core.

    PLANK O RAMA: 40 secs on the clock – 12 sec break I used a clock timer instead of counting cadence…Regular, Shoulder Taps, ABC Plank Jacks, Toe Touch, Parker Peters, Bear Crawl Jump, Plank Walk Reg, Glute Bridge with Leg Raises, Elbow Plank Punch, JLOS

    MARY: Again I used the clock to keep time on the activities. Hip Dips Left and Right, Fire Hydrant, Donkey Kick, Y T W, LBT, Bow to Superman, Russian Twist, Knees up with rotation, Full Dead Bug, Slow Bicycle O Mary, Low Country Crab

    We had just a few min left so we went to the benches: Dips, Delcine Toe Taps, and Bulgarian Slpit lunge L/R.

    Then we moseyed back to the flag – still getting heckled by Rooster.

    11 PAX in prep for the Gnarly Nutria!

  • Gnarly Nutria IV The Uptown Funk

    Gnarly Nutria IV The Uptown Funk

    YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC took this as a strong omen for an upcoming victory for the World. The native nutria had come out from its hole to bless the World on the morning of the Gnarly Nutria.

    YHC’s confidence continued to grow as he arrived at the Gnarly Nutria to see members of the World surrounding him as the World came out in force. Surely the World would continue their winning streak and extend their dominance over the Uptowners on their home turf. Reluctant Yankee shouted out the rules and scoring system and led the racers to the starting line.

    A record 91 men lined up for the 4th running of the Gnarly Nutria. 51 for the World. 28 for the Uptowners. 12 for the Northshore. After an odd 2 minute countdown, the runners were off in the humidity and the heat for 5.4 miles of sweaty, stupid joy.

    As YHC rounded the first turn of the Gnarly Nutria with Tua and Heisenberg by his side, he his extreme confidence in a victory began to fade and he knew the world might be in trouble in spite of their superior numbers. A mass of Uptowners burst forward past him with a speed the World would be unable to match.

    Then the funk hit. YHC doesn’t want to know what the Uptowners are doing in their fabled Audubon park but the stink of the park was strong last night and surely slowed down the time of the World and the NorthShore who aren’t accustomed to the Uptown Funk.

    Flatline can hold his head high and claim the title “Fastest Man in F3NOLA” for the next 12 months. Flatline finished the Gnarly Nutria IV in a blistering fast 33 minutes. ESPN8 came in second with 35 minutes. In-Time came in third with a time of 38 minutes. Mulligan finished fourth with 39 minutes and Isobar rounded out the top 5 with 39 minutes and 40 seconds.

    4 of the top 5 were Uptowners with In-Time the top finisher for the NorthShore and Shuffles coming in 7th with the top place for the World. Thanks to their domination in speed, the Uptowners overcame the World’s superior numbers.

    The Uptowners won Gnarly Nutria IV with 326 points.

    The World came in second with 260 points

    Northshore came in third with a respectable 127 points coming from only 12 runners.

    Tripleshift wins the award for most significant run of the night as he rucksaked the race in honor of Terabyte who went to be with his Savior, Jesus Christ earlier this year.

    Bogey wins the award for most beautiful face of the night. Thanks for keeping score and being the pretty face waiting for us at the finish line.

    The After Party

    The Pax of 91 – 5 gathered together for post-race Name-O-Rama and the announcements of the winner and top finishers. The Pax began with a moment of silence and prayer thanking God for Terabyte and the role he played in F3NOLA.

    Followed by a far too long Counterama, followed by a far too long Name-O-Rama, the Pax named 9 FNGs. I am guessing that is a new F3NOLA FNG record. Welcome to Mallrats, Bangs, Johnny Football, Polaroid, Mumbles, Body Shots, Incandescent, Apollo, and Hot Pants.

    The Pax gathered together for the infamous sweaty ball-o-man as YHC closed the Pax out in prayer thanking God for the evening and asking Him to use F3 to impact the lives of more men in NOLA. F3 means so much to all of us and may we not hog and hide the friendship, accountability, and growth we have received in F3. Continue to find those men at your work, neighborhood, and in your families who are isolated and struggling. The average American man has less than one friend. YHC has 91. You have 91. Pass this friendship on to others.

    Your Humble Correspondent,

    Rev Sox

    The Results

    1. Flatline
    2. ESPN8
    3. In Time
    4. Mulligan
    5. Isobar
    6. Waterpik
    7. Shuffles
    8. Turbo Tax
    9. Cavalier
    10. Mahatma-Ice
    11. Screw Top
    12. Cowbell
    13. Tinkles
    14. Saban
    15. Fetch
    16. Baby Bjorn
    17. FNG Alex
    18. El Guapo
    19. Sea Biscuit
    20. Sandbar
    21. Rudy
    22. Ya Mom’n Dem
    23. 86
    24. Shorty
    25. SOGO
    26. Jadaveon
    27. Two Yutes
    28. FNG Deano?
    29. Backdraft
    30. Jesus Juice
    31. Nip Tuck
    32. FNG
    33. Heisenberg
    34. Speedy Gonzalez
    35. Quarter Pipe
    36. Bartman
    37. Rev Sox
    38. Tua
    39. FNG
    40. Shooter
    41. FNG
    42. Pai Gow
    43. Amnesia
    44. Bongo
    45. FracSac
    46. Ocho
    47. FNG
    48. Einstein
    49. Nine Lives
    50. Kuch
    51. Kiss
    52. Tool
    53. Baywatch
    54. Gideon
    55. Chewy
    56. Reluctant Yankee
    57. Gumby
    58. FNG
    59. PoBoy
    60. Woz
    61. FNG
    62. FNG
    63. War Eagle
    64. Tanner
    65. FNG
    66. Hawg
    67. Surge
    68. Chowda
    69. Chips
    70. Darkwing Duck
    71. Hokey Pokey
    72. Triple Shift
    73. Jose 10k
    74. Bushwacker
    75. Brown Bag
    76. Earmuffs
    77. Squeal
    78. Moist
    79. DaParish
    80. Uncle Si
    81. Colonial
    82. Mambi
    83. Short Bus
    84. Left Eye
    85. King Kong
    86. Amnesty
    87. Seaman
    88. Cash Bar
    89. Gold Bar
    90. FNG
    91. FNG

  • Not Spartacus

    For those who expected Spartacus, they were disappointed……at first.  After the DISCLAIMER, let’s mosey and take a left out the gage.  In life you have to expect the unexpected.  We circled up in a parking lot by the backside outdoor gym.

    -SSH X 30 IC

    -IW X 30 IC

    -Mt Climbers X 30 IC

    -Arm Circles X 30 IC (15 ea dir)

    -LSS X 20 IC (hold at the bottom)

    Count off “1”, “2”, “1”, “2”…etc…  Form up in two columns, “1”s on left and “2”s on the  right.  Let’s Indian Run to the Rock Pile.  Grab your friend and head to the ball field.  Make two piles, “1”s and “2”s, then line up.  It’s time to move Boss Kean’s Rock Pile.  The pile was moved across the field.  When last rock left the pile, the pax moved to the end to keep going.  Time to move them back.  T-Claps to Mahatma challenging group “1” to see who would finish first….Group “2” did their 10 burpees.  YHC correspondent had the winners, Group “1” do 5 Manmakers…..they’re still trying to figure it out….

    Let’s head to the Spartacus Arena (the shelter). 

    -Shoulder Press X 20 IC

    -Squats X 20 IC

    -Curls X 20 IC

    -Step-Ups Right Leg X 20 IC

    -Step-Ups Left Leg X 20 IC

    -Chest Press X 20 IC

    -Shoulder Press X15 IC

    -Squats X 10 IC

    -Curls X 15 IC

    -Step-Ups Alternating Legs X 15 IC

    -Chest Press X 20 IC

    Times Up!  Take your friends home and mosey to the SF.  Plank and wait.  Countoff, namerama, announcements, shoutouts and a prayer. 

    WELCOME FNG-Coin Star

    Q: Amnesty

    PAX:  Boo-Boo, FNG-Coin Star, War Eagle, Hokie Pokie, Tanner, Dark Wing Duck, High Rise, Billy Goat, Left Eye, Marlin, Kuch, Bogey, Mahatma, Jingle Vader, Reluctant Yankee, Jesus Juice, Rugaroux, Smooth, Scantron, Madulaoblongata, M-Bop, Screw Top, Handgrenada, Amnesty-YHC

  • Focus and Embrace the Suck on the Mountain

    YHC saw an opening to take the Q at WPM and jumped on it. Arriving early enough to welcome the Pax, the disclaimer was given, then mosey away from the Mountain so a U-turn could be made to the open grass in front of Tulane for the warmup.

    First count off, which always throws the men of WPM for a loop, especially when they have to remember the number. 34 men were ready to get sweaty.

    SSH IC x 31
    Imperial Walkers IC x 15
    Grass Grabbers IC x 10
    Arm Circles IC x 20
    Peter Parker IC x 20
    Mountain Climber IC x 20
    Parker Peter IC x 20

    Mosey toward the Mountain. Stop for a 20 yard Bear Crawl and Catalina Wine Mixers IC x 10.

    Mosey to the Mountain and partner up for a little “Catch Me if You Can” up the Mountain. Pax 1 runs backwards up the Mountain while Pax 2 completes 3 Burpees and runs to catch Pax 1. Flapjack all the way to the top. Once on top, do shoulder taps waiting for the six.

    Time to test the Focus of the Pax. Circle up for Fracsac Focus Fun! Asked a Pax for their number, which was maybe 19? The rules are simple, the Pax completes a total of 19 SSH’s IC. However, only 10 are counted out loud. For the final 9, all Pax must stop on time counting internally only. Counting out loud beyond 10 incurs a penalty. Not stopping at 19 incurs a penalty. The Q is the perfect count, aka “my cadence is pure.”

    Round 1 – The Pax incurred a 10 Burpee penalty

    Embrace the Suck
    7 – SSH
    7- Merkins
    7 – jumpsquats
    Continue over and over for 3 minutes, yelling out rounds completed.
    1 minute rest
    Rinse and Repeat for 3 minutes, trying to improve upon total rounds completed.

    Try the Fracsac Focus Fun again. Ask for a number, maybe 23? SSH IC x 15 followed by the other 8 in silence. While calling out instructions, YHC looks over at some commotion and finds Mahatma penalizing 2 Pax for not knowing what the number of SSH’s to do would be! With the Pax on high alert, this one was for sure going to be a success!

    Spoiler Alert – Fail! YHC announces the penalty will be at the base of the Mountain. Take the stairs down and complete Shoulder Taps while waiting for the six. Mosey to the grassy area by the benches for redemption!

    10 SSH’s IC x 10 followed by 3 in silence. Oh Pax of WPM…how you must love burpees! With another failure in hand, time was running out. Mosey to the Touchdown Jesus grass for the 10 penalty Burpees OYO. Mosey back to the flag.

    COT
    Count off, name-o-rama, announcements, intentions, closed with a prayer.

    NMM

    We had 2 FNG’s today, welcome Bubble Wrap and Butter! Keep posting! YHC enjoys WPM and always has a good time as Q. There was mumblechatter about how the Burpees were coming regardless of how well the Focus went. With multiple failures, one will never know….

    Coffeteria at PJ’s was excellent as always. F3 has made me a better person, and I thank all my F3 brothers for continuing to guide and support me. Thank you for allowing me to be a part of this and for posting with me!

    SYITG

  • The oracle says…

    Dirty MacDeuce at a HUMID gloom at the Birdcage.

    Circle up for disclaimer then we mosey’d across the street to the soccer field.

    Standard warm up: SSH, Imp Walker Squats, Pickle Pounders, and LBCs x 20

    Then we mosey’d to the statue of John James Audubon to honor the man who we named our beatdown after – The Birdcage with a DIRTAY MAC.

    We ran the loops in front of the zoo all the way to magazine and back.

    One lap then low slow squats, merks, and lbcs x 12

    one lap = .33 miles

    Lap 2 – reg squats, staggard merks L, and roaches x 12

    Lap 3 – then lunges, staggard merks R, and hip dips L x 12

    Lap 4 then jump lunges, diamond merks and hip dips R x 12

    Long mosey back to the shelter by the FLAG.

    Busted out an exercise dice aka The Oracle.

    Random PAX threw the DICE at a wall – we got 30 Russian Twists, 30 Mtn Climbers, 20 Merks, 30 Russian Twists, and 30 Jump Lunges

    Then we circled up outside of the shelter – tried to EH the muscle dude with a bike. Low Country Crab x 20, and Lunge Walks x 20

    Back to the FLAG – a little early so we had a mini-plank o rama.

    Thanks for the opportunity to lead!

    RY

  • Coffeeteria – Perfect Attendance on a Sunday

    7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the PAX were warming up, Medulla and Yankee rolled in hot. Medulla was wearing his mandals again. YHC believes that’s back to back Sweaty Bell workouts where Medulla was sporting those stylish, Walmart Exclusive mandals. Maybe Hawgcycle will show up to his first Sunday beatdown at the Fly so that the PAX can judge for themselves who wore them best. A total of 9 PAX were ready for another beautiful, hot summer day beatdown with a great view of the overflowing Mississippi River.

    Warm-up

    Toe Touches x 10 IC

    Arm Circles x 10 IC (10 forward & 10 backwards)

    SSHs x 20 IC

    Self Love x 10 IC

    Windmills x 10 IC

    Hill Billies x 20 IC

    Swing around the waist with a bell x 20 (10 clockwise & 10 Counter) OYO

    Round One (Leg Exercises)

    Lunge walked with the bell to the 3rd light post (about 15 yards) and back to the starting point (another 15 yards). The PAX then grabbed a bench and did right leg steps up with the bells x 20 IC immediately followed by left leg steps up x 20 IC. Then facing the River, each PAX did dips x 15 IC. Gabrielle was the only one dipping with a bell on his crotch for added weight. Walked away from the bench and did Rocky Balboa on a bell x 20 IC, Goblet Squats x 10 IC, and calf raises x 10 IC.

    Round Two (Upper Body)

    Chest Presses (one arm at a time x 10 IC)

    Rows (one arm at time x 10 OYO)

    dead lifts – 10 OYO

    Curls->Squat->overhead press – 10 OYO

    Halo with curl – 10 OYO each direction (20 total)

    Kettle Bell Swings x 15 OYO

    Wife Pleasers with bell above crotch – x 10 IC

    Chest Presses (both arms) x 20 IC

    Round Three (Suicides)

    Ran about 15 yards toward the kettle bells and did 5 manmakers. Then ran back to the starting point and back to the bells and did another 5 manmakers. Rinse and repeat for total of 3 rounds with 15 manmakers.

    Same run as above except each PAX did 7 Thrusters with the bells instead of 5 manmakers. So a total of 3 rounds with 21 thrusters were completed.

    Final Round (There’s Something About Mary)

    Flutterkicks with bells x 15 IC

    Hello Dolly with bells x 15 IC

    LBCs with bells x 20 IC

    COT and Lagniappe

    Count-o-Rama 9 PAX with 1 FNG, Name-o-Rama, announcements, and intentions. Welcome FNG Towelette. Because he is Moist’s son with “Wetmore” as his last name, Towelette seems appropriate. Also, continued prayers for Angie’s List father’s treatment and battle against cancer. This was my first time witnessing a perfect attendance at Coffeeteria after a beatdown. All 9 PAX showed up at the most expensive PJs in town, but I can never put a price tag on any F2 gathering with all you overachievers who make me accountable every morning at a 5:30 beatdown. Once again, thanks for the opportunity to lead. I am always grateful to be able to workout with the PAX.

    SYITG

    King Kong

  • Attack the Mountain

    It was a humid June morning when I arrived at the flag on Friday. After some stretching & some talking, the clock hit 5:30am, and it was time to commence the beatdown. We did a brief jog down the street and then we circled up once we got back to Loyola

    Warm Up:

    • Side straddle hops – 15 in cadence
    • Mountain Climbers – 15 in cadence
    • Grass Grabbers – 15 in cadence
    • Imperial squat walkers – 15 in cadence
    • Arm circles – 10 forward, 10 backward

    The Thang:

    After the warmup, we headed to the mountain & partnered up. Then we proceeded to do the following: Partner 1 runs to the wall & back, while Partner 2 planks & waits. When partner 1 returns, Partner 2 then runs to the wall & back, while Partner 1 planks & waits. Once Partner 2 returns, then both partners run up to the wall together & wait for the rest of the PAX to do the same. Once all the PAX arrived at the wall, I would then call out an exercise for the PAX to do on their own. Once completed, we would repeat the same sequence again & again until we reached the top of the mountain. The exercises that each partner did while waiting for the other partner to complete the run to the wall & back are:

    • Center hand plank
    • Side hand plank on right side
    • Side hand plank on left side
    • Feet 6 inches off the ground
    • Feet 12 inches off the ground
    • Feet 18 inches off the ground
    • Break (no exercise on this round while waiting for the partner to finish the back & forth run)
    • Stationary squat (tree hugger) without using the wall
    • Stationary squat with your back against the wall

    The exercises that the PAX did together when we collectively reached each wall are:

    • Seal Jacks – 20
    • Slow Squats – 20
    • Floyd Mayweathers – 40
    • Burpees – 10
    • Partner Push Ups – 15
    • Rocky Balboas – 40
    • Windmills – 15
    • Plank Jacks – 20 (2 is 1)
    • Jump Overs (one partner planks, while the other partner jumps over him) – 10

    Once we made it to the top of the mountain, we touched the last wall with our partners & then went down the steps to the bottom of the mountain. Once at the bottom, we mosey’d back to the flag for the count-off & name-o-rama. We had an FNG with us this day, and after some deliberation it was determined that he would be named Isobar. After Isobar’s name was solidified, we did the intentions & then closed with the prayer. Thanks for letting me lead, fellas; I enjoyed attacking the mountain with y’all!

  • Not F’ing Around

    Seven PAX showed up to arguably the “toughest workout in town”.

    After a brief disclaimer we mosyed to the Tulane ring of power for the warm up: SSH x20, IW x20, arm circles forward x10, backwards x10, Chinooks clockwise x10, counterclockwise x10, Seal Jacks x20 & Hillbillies x20

    Mosyed to the benches by Tulane’s lawn (currently brown & steamy) for running power leg ups on the bench – right leg down the bench and left leg back.

    Then moseyed around the brown lawn to the green & extremely wet lawn for a round of 7s: knee slapping jump squats on one end with crossfit merkins at the other. For added fun, we did five burpees everytime we crossed the middle for a total of 60.

    Back to the benches for a little more leg work: RLSU x20, RL Bulgarian Split Lunge x10, Bruce Lee’s x10, Dips x20, LLSU x20, LLBSL x10, Decline Shoulder Taps x10 & Decline Merkins x10

    Lastly back to the ring of power for a jam packed two minutes of mary but not before 20 monkey humpers. Mary: Flutter kicks x20, box cutters x20, tin snips x20 & hello dolly x20

    Back to the bricks (sans flag): count-off, name-o-rama, announcements (read Yank’s email) & a prayer.

    Good times on a Tuesday…

  • Happy Father’s Day!!!

    Pre-Celebration

    8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at 6:30 a.m. T-claps to Hokie Pokey and Yankee on going straight to the Father’s Day Race in Audubon Park right after the beatdown. Because of this, I’ve decided to change today’s workout duration from 1 hour to 45 minutes so that they would have enough time for registration and other fun stuff before the race. Douille was planning on signing up for the race, but he found out earlier that registration costs $35 per person for a 2 miler and he said “no thanks.” He didn’t want to spend $140 for his family to run around the park once when we do that for free at the Skinny and Birdcage. Thank goodness we have F3 (no need to spend that $140). At 6:32 a.m., I gave my standard disclaimer and off we went to the field right next to the River. We got a much better view of the River and also more shady because of the trees. I received a stamp of approval from Angie’s List, who seems very happy about moving to this field away from the sun. I started the day wishing every dad a Happy Father’s Day!!! Lets celebrate this special day.

    Warm-up

    Windmills x 10 IC

    SSHs x 20 IC

    Forward Arm Circles x 10 IC

    Backward Arm Circles x 10 IC

    Hill Billies x 20 IC

    Mountain Climbers x 20 IC

    1st Celebration

    Shoulder Presses x 15 IC

    Curls x 15 IC

    Thrusters x 10 OYO

    Manmakers x 3 OYO (few PAX questioning why only 3)

    Calf raises x 10 IC

    Kettle Bell Swings x 20 OYO

    In Plank Position and pull the bell from one side to another x 20 OYO

    Halo x 20 OYO

    2nd Celebration

    I previously marked the field with cones. Pax lined up on one end of the field. Carrying his own sweaty bell, each Pax did the following exercises in the following sequences without stopping.

    Started off with 15 slow merkins in cadence.

    Moseyed to the middle and performed 10 kettle bell swings OYO.

    Moseyed toward the other end of the field and performed 20 mountain climbers in cadence.

    Ran back to the middle and performed 10 manmakers OYO.

    Ran back toward the end of the field and did 20 Peter Parkers in cadence.

    Ran back to the middle and performed 15 thrusters OYO.

    Jogged toward the other end and did 15 curls in cadence.

    Jogged back to the middle and did 10 more manmakers OYO.

    Jogged to the end of field and finished with 15 chest presses in cadence.

    To sum up our 2nd celebration, Pax did 15 merkins, 20 manmakers, 10 kettle bell swings, 40 mountain climbers, 40 Peter Parkers, 15 thrusters, 30 curls, and 30 chest presses. We ran the entire time with a sweaty bell. Medulla gave us a 20 count after the workout.

    3rd Celebration

    11’s – We started off with 10 leg raises with or without the bell on one end and did 1 merkin on the other end of the field. But every time we passed through the middle of the field, we did 11 kettle bell swings. Next round would be 9 leg raises… then 2 merkins. You get the idea… about half way in the workout – mumble chatter from couple PAX saying that’s a lot of kettle bell swings. I looked at my watch, and I agreed by quickly modifying the swings with 5 reps instead of 11. With that being said, I had to call off the celebration shortly after because we were about to run out of time. T-claps to 86 and Medulla being the only ones finishing the entire 11’s.

    4th Celebration

    Round of Mary

    American Hammer with the bell x 15 IC

    Flutterkicks with the bell x 20 IC

    LBCs with the bell x 15 IC

    COT & More Celebration at Coffeeteria

    No FNGs. Announcements and intentions. We are always grateful and thankful to be able to spend Father’s Day with our F3 brothers. Medulla and I went to CCs for some coffee after the beatdown. We ran into a well-dressed Woop at CCs before his Sunday mass service. And guess who showed up just for coffee but not for the beatdown????….. Gabrielle. What a great way to start off our Father’s Day. Thank You again for the opportunity to lead. SYITG.

    King Kong

  • 7 of Diamonds

    19 spritely souls swam through the sea of soul-sucking humidity to stare an unfamiliar beat down straight in its sly, sweat-provoking face.

    Welcoming of PAX, giving of disclaimer, leaving of flag.

    Warm Up:

    • Mosey to field in front of Zoo
    • Side Straddle Hop x 30
    • Peter Parker x 25
    • Low Slows x 15

    The Thang:

    7 of Diamonds

    • Set up consists of 4 stations. Completing each of the 4 stations makes up 1 round. The same workout is done for the same number of reps at each of the four stations. Quick mosey between stations.
      • Round 1: Burpees x 7 (at each of the 4 stations)
      • Round 2: WWII Sit Ups x 14
      • Round 3: Merkins x 21
      • Round 4: Squats x 28
      • Round 5: Flutter Kicks x 21 (2 is 1)
      • Round 6: Lunges x 14 (2 is 1)
      • Round 7: Burpees

    Mary

    • Dying Cockroach x 20
    • Pengquins x 20
    • Real Freddie Mercury x 20
    • Nola Ryan x 10 (each side)

    Bear Crawl

    • 1/2 length of field in front of Zoo (forward)
    • 1/4 length of field (backward)
    • 1/4 length of field (forward)

    Mosey back to flag, counting of numbers, sharing of names, naming of FNG, giving of announcements, balling of men.