Reluctant Yankee
Reluctant Yankee

A Dirty Dozen at Okwata

The Pax enjoyed another cool, albeit windy, morning at the Okwata AO.  Before long, the gloom will be filled with thick and humid air, so 12 Pax posted to take advantage of it.  YHC pulled up to the AO and was surprised to see our F3 Flag, which could only …

Form and Function

The rain was just getting going as the PAX gathered at the AO. OBT (an F3 founder from Charlotte) posted, and conducted the second day of his unofficial audit of the Uptown PAX.  Yankee is coordinating the NOLA F3 Uptown management response. Standard disclaimer. Mosey along the path to the …

Crips Don’t Drive Volvos

I have to admit that I anticipated a light and groggy pax this morning following a beautiful Easter weekend here in NOLA.  I know I afforded myself an extra beer or two between the Crescent City Classic and family festivities over the weekend.  Yankee perhaps anticipated the same when he …

Good Friday

Good Friday.  I didn’t plan anything special.  I get a big fail for not including anything Good Friday related.  Mid-workout Sandbar had an idea for a Stations of the Cross workout!  I hope that happens next year. A very cool 60 degrees – wet ground but no rain. I brought …

86 Don’t Count

Balmy spring morning at Audubon park, birds were singing and squirrels were chirping…. Start off with the disclaimer of me not being any kind of professional and that I don’t count.  Then a mosey to the right on the track to the first running man, painted on the track, then …

Methane Crew

Beautiful AM 65 degrees and a cool breeze. Wanted to take a nice reverse lap up and around the FLY. Disclaimer We moseyed to the soccer goal in front of Audubon Zoo. COP 1:  SSH x 20, Imp Walker Squats x 20, Peter Parkers x 20, Dying Roaches x 20 …