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7s in July – from Rudy
Summer Sticky weather at Pontiff. Architect and I watched the clock hit 5:29am, thinking it may…
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Great Wall of Pain – from Mayhem
Conditions: 79 degF, 0 mph wind, 90% RH YHC didn’t realize 79 degF could feel so…
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Rock the Diamond – from Mayhem
80 degrees, 0 mph wind, 88% RH Grab a small rock for warmups. Yes, small. Yes,…
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Ready or Not – from Architect
YHC arose and arrived ready to enjoy a well led beatdown. No Q? No problem, a…
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Tabata and Tunes – from Rudy
The muggies are back. 9 PAX showed up for a warm, sweaty humid morning. 8 were…
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Blowing the Load! – from Mr Rodgers
Looked at the Q sheet late Sunday night, saw it was blank, and thought, “Why not?”…
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Memorial Day Rock City 2025 – from Vagabond
pax worked with rocks under gazebo for 20 exercises @ 20 reps apiece +2
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Boisterous Rock City – from Fracsac
The Double Nickel week continued with 8 other Pax joining YHC. Disclaimer given then off to…
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Park Squatters – from Hand Grenada
PSA: Hand Grenada doesn’t believe in backblasts. We believe it is because he doesn’t know how…
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Hey F3! Stop Chucking My Dang Rocks! – from Hawgcycle
Conditions: Clear and 71 degrees. Humidity 93%. Wind 6 mph from SSE Warm-Up: SSH x 31;…
