Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda – pause for 4 ct on each leg X10 each leg Low Slow Squat x15 Main Thang – All about the Benjamins – 100 reps of various exrcises Tote a sufficiently difficult rock to …
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and 10 Heavy Rock – 11’s 10 yd Line – 10 Curls, 1 OHP Sprint to Far end Zone, Recovery Jog Back Added Some Mary since we killed that first round! Recover on the Other …
YHC was relieved to see 3 PAX emerging from their vehicles, themselves wondering if there would be something to do. Obligingly, I proceed to mosey to the rock pile for warmups and surprisingly, they followed me! Imperial Walkers 15x Abe Vigoda Rx 10x Mtn Man Pooper Good Morning 15x Then …
After a horrible loss last night all discussion of anyone who played yesterday was left out. My original thought behind the workout had to get back from LSU theme to the OG naming and the VQ got underway! Jog to the grass by the rock pile and let’s get started. …
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups and stretching. Proceeded to induce confusion early on which lingered throughout the workout. Everyone grabbed their favorite rock, and we made our way to the parking lot. I provided as much clarity as possible …
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles the length of the football field. Circle up past the goal post for musically directed work… Danger Zone: SSH the entire song except, squat 1x on title words. Starts as a cake walk, ends …
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their knee to toe ratio. Cautiously we moseyed to the rock pile for warmups – Arm Circle Circuit Hillbillys Toy Soldiers 4 ct slow squat, on the UP, 4 ct Cactus stretch Pick a rock …
Fellow Pax, Well, here I am, a sprightly 73-year-old man, leading this fabulous F3 workout. It’s a real treat to be surrounded by a group of strapping young lads like yourselves while my old bones creak and groan. But hey, age is just a number, right? Let’s dive into this …
It was a not so humid morning with a tad breeze. I woke up later than expected, but arrived at the AO at 5:10am. I made my rounds to locate spots for our unplanned work out and hoped that I could come up with something worth it that could challenge …
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all the ChatGPT generated backblasts hitting Slack, I wanted to go old school and work on my memory, thinking and writing skills. With Fracsac out of town, he asked me to pick up his Q …
