My first Q in a while was core-focused. I rolled in hot and was the last one to join the PAX. We kicked things off with some warm-ups in place: -20 x SSH -20 x plank jacks -20 x mountain climbers Then we moseyed over to fairway near the pull …
So, on a warm, muggy Wednesday morning, YHC greeted 20 PAX for a classic beatdown. With a heavy assist from Tool and Rudy, YHC decided to go through some of the classic hits from the World. After the standard disclaimer, off we go! Mosey to Kick-Ball field for warm …
After lots of smiling faces and mumble chatter along the avenue, YHC decided to quickly change the tone for the day. Brief disclaimer (if it hurts, keep doing it) then moseyed across the street. What’s more fun than starting your day with bear crawls? Bear crawled to 1st tree then …
Cobains for the delayed backblast… At 05:30, YHC gave the disclaimer and we moseyed around the golf club parking lot and over to the grass by the bandstand for the warm up COP: plank jacks, imperial walkers, mtn. climbers, hill billies x 25 IC. Mosey to the shelter and grab …
BIG 25 person PAX for a YSR Q Warm up: partner one does defensive slides while the other does jumping jacks. Flapjack. Repeat with Parker Peters and Imperial Walker Squats Mosey to the Mountain. Run up and alternate between 5 burpees and abs of choice x 20. BLIMP and wait …
After coughing up a lung all night I figured resting my cold as I did Monday wasn’t going to cut it anymore. Having the q was the motivation I needed to get myself out in the gloom and hope that a good sweat may cure me. For extra motivation I …
I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …
It was a lovely morning for 19 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (10 ea dir; front/back/chinook) …
The rain was just getting going as the PAX gathered at the AO. OBT (an F3 founder from Charlotte) posted, and conducted the second day of his unofficial audit of the Uptown PAX. Yankee is coordinating the NOLA F3 Uptown management response. Standard disclaimer. Mosey along the path to the …
Fun time in the gloom this morning with a great turnout. Obviously inspired by Hawg’s presence, the PAX amped up the mumblechatter to near-Metry levels and kept it going throughout the workout. After a quick disclaimer, we took the traditional stroll up and down the Avenue and set up in …
