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B’s and Bears – from Bogey
Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s…
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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
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42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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He’s Not Heavy, He’s My Brother – from Bolt
After warmorama of the usual with groiners mixed in to liven things up, form single file…
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BLIMPS, BLIMPS and BLIMPS – from Rudy
Just like the title said, 4 PAX (2 on-time, 2 rolling in hot) joined YHC for…
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Don’t wait – Let’s Geaux – from Mahatma
Typically Monday…..Blessed to be up for the start of a new week happy to be headed…
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BOMBS Away! (Mothership 2023-03-04) – from Catfish
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a…
