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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Games!!! – from Vagabond
Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team…
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Murph Training – from Rudy
Okwata – the home of the pull-up bars. And YHC is definitely going to need help…
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Goals and Accountability – from Rudy
Halfway through 2023, YHC knew it was time for a re-focus on acceleration: reviewing where we…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Seriously FUN Mothership (Mothership 2023-06-24) – from Catfish
Conditions – Nice and cool and definitely NOT humid at all… The Thang Quick Mosey over…
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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles…
