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H8! Prep #1 – from Rudy
YHC, following the lead of Mayhem, took the Q to start the H8! prep – merely…
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Short Sprints – from Rudy
Instead of going longer, we went shorter. 4 Sprinters and 2 Walkers in the chilly, yet…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Coupon Gazebo Tour – from Vagabond
Gazebo Coupon Mosey Gazebo 1 Derkins on coupon squats Sit-ups J-Lo Gazebo 2 step ups Decline…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
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9/22 First Day of Fall Swolefest – from Whistlepig
Monday 9/22 First Day of Fall. Temps dipped way down to around 80. Soundtrack by Joan…
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YANDL (Yet Another ND Loss) – from Rudy
Plenty of ND mocking ensued on the morning after YANDL. But YHC has no choice but…
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No High Rise = Lower Standards – from Mayhem
Conditions: 75F and 75F feels like temp, no wind, UV Index 0 Warm-o-Rama Mosey to the…
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Everyone Hates Bruce? – from Rudy
August 25, 1975: Born To Run turns 50 today. So YHC decided to celebrate his own…
