All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time.
Tag: Rudy
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign.
Warm-a-rama with 13 of everything.
Rocks selected, mosey to parking lot.
13 Big boys, 13 Merkins, 13 Squats, 13 OH Presses, Run 50 yards
Repeat….13 timesEnded with 13 Burpees as icing on the cake.
COT with special focus on Men’s Mental health.
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The “Rubber” Incident – from Mr Rodgers
So, I rolled into the gloom around 5:20 a.m., eagerly waiting to spot some pax—you know, real people to suffer with. But alas, it was just me and the darkness. Then, out of the shadows at 5:28 a.m., the Knees Over Toes squad emerged like a twisted scene from a horror flick. Rougaroo whipped out some rubber band thing (yeah, no thanks!), and I was left wondering if I’d stumbled into an unauthorized stretch therapy group.
At this point, the likelihood of going solo was high. I even started prepping for my own lonely beatdown… but then, salvation! A train came by, summoning four late pax with impeccable timing. With no time for a disclaimer, we set off, breezing through some Abe Vagotas, grass grabbers, and side straddle hops with a flair that only exhaustion at dawn could bring.
Then it was time for the main event: “Friend Cindy”—aka 5 pull-ups, 10 merkins, and 15 air squats paired with half-bleacher sprints. We hammered out 4 rounds, netting 40 pull-ups, 100 merkins, and 120 air squats, because apparently, we were feeling ambitious.
We rounded it all out with some good ol’ Mary and wrapped up by the flag for a quick prayer.
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Awesomeness – from Vagabond
Ladder / suicide
1st tree 1 Bobby Hurley and back pedal up to 9 treesPax Choice Gazebo twice around
Mary
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You Can’t Ignore The H8! – from Hawgcycle
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot all about it. I guess I tried to push the H8! way down deep, but it never went away. The last few months have shown me that the H8! is always there. I can’t ignore it. I have to deal with it.
The Thang:
Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral ground), running south to the bottom of the levee, cross canal and run north to the top of the levee, cross canal (bear crawling the neutral ground), running north down the levee and back across canal to the starting point. At the starting point, you do a descending burp and merk pyramid starting at 8 (burpee with 8 merkins, burpee with 7 merkins…burpee with 1 merkin)
At the end of the 2nd lap the burp and merk pyramid starts at 7, etc.
The goal is to complete 8 laps in 40 minutes. According to MapMyRun, each loop is approximately 0.4 miles. Therefore, to conquer the H8! you will have to do the following in 40 minutes:• Run over 3 Miles of Hills
• 550 Yards of Bear Crawls
• 36 Burpees
• 120 MerkinsWe did AMRAP in 40 minutes.
NMM
• This was a full compliance hate – Strict 40 minute time limit, running on the sidewalk, no corner cutting, and bear crawling the entire length of the neutral ground.
• We had 12 guys attempt the H8! Today. That’s a good turnout. T-claps to The Architect, High Rise, Mahatma, Mayhem, Pinewood, Mr. Rodgers, Rudy, Smooth, SOGO, Thighs, and Triple Shift for choosing to do hard things.
• Was Mr. Rodgers brazen enough to attempt the H8! in a weighted vest?
• A special shout out to High Rise and Mayhem for resisting the pull of the LVCC and their Temple of the Ole Man River. Members of the temple are devoted to a Chatbot they call Coach Greg. I was hoping a few more members would be willing to choose to battle the H8! Especially without their High Priestess Kuch and his Eunuch Glitter Balls in attendance. Unfortunately, the devotion of the following was too strong for them to waiver from the Supreme Chatbot’s commands. Bongo, El Guapo, Jesus Juice, Mama’s Pride, Saban, Sandberg, and Thumbwar sacrificed their manhood in sacred devotion to Coach Gregg this morning with a 45-minute easy run ritual.
• Three completed all 8 laps today: Smooth, YHC, and The Architect.
• Smooth went back out for lap 9 and was about 5 seconds short of finishing the running portion of the lap.
• If you have ever helped with a Youth Run Nola event, you will know that the kids take off in a sprint when the gun goes off. They do not know the difference between a 100-meter dash and a 3-mile run. I’m guessing Pinewood is a YRN alum.
• There were a few guys that finished the eight laps in just over 40 minutes. They are prime to get all eight in April.
• Speaking of April, we now have 6 months to prepare. Let’s keep pushing each other to stay disciplined and continue accelerating. -
A Rebel Without A Cause – from Mahatma
It was Friday 10/10 YHC was heading to The Uptowner with a plan in mind pulling up with 2 minutes to go seeing 4-5 pax standing in the gloom. Upon entering the bullpen Squints starts the disclaimer to YHC’s surprise and there was short discussion who had the Q. Mr Rogers clarified and YHC confirmed his attempt to sign up was a failure! So humbly YHC fell in line to what was a solid beatdown from Squints. Yet the story continues in that determined not to make the same error YHC pulled up the Q sheet and saw Monday’s RC was open and quickly added his name, after all it was going to be epic either way as it was going to be pay day either way for Mahatma or Handgranda – the emphasis “pie bet” on the Ol”miss” VS LSU. The back story has been building for months if not years as Handgranada has been waiting for a year that he was corndfinent a Rebel victory was a high probability! He openly declared a bet at the beginning of the season that the Rebels would easily defeat Mahatma’s Tigers so with to many Pax witnessing this bet there was no backing down (or reengaging on Handgranada’s part) and the Oct 12th day of reckoning was set! Well it’s now in the history books as the game was played and the outcome came with LSU defeating the high statistical leading Rebels 26-23 in an epic game in OT!
YHC was uncertain if the Rebel fan was going to show so his Pie preparation was not the standard recipe but a “lite” provision was made just in case….
Pulling up there was a number of Pax in the bullpen as YHC approached with flag in hand and the 1st greeting was in fact from the Rebel! With time short and a few smirks from the Pax beginning YHC gave a disclaimer and the festivities began.
Warmup
Some general stuff and a little smack talk added by YHC as a reminder of some highlights of Sat game.Preceded by 3 rounds of 3 at the pull up bars
Then a slow jog to the hill
1771 – Vups and Merkins with a bear crawl up and a run down. Thanks to The Architect for clarifying the sequence of 17 and 71From here on to the rock pile where there was some bantering of more game highlights and low and behold out of no where Rudy added his color perspective that LSU’s receiver catching the winning touch down actually should have been called for offensive pass interference overlooking that while it was a skillfully executed play, his Irish have won so many games by no calls that YHC could only appreciate the similarities of the Irish and Rebel fan base!
Pax were instructed to grab a medium rock….Mr Rogers and Bogey have a huge variation of the meaning yet it all worked out as each Pax had a turn with every rock brought out for the group. Various exercises and tempos were completed with a little Mary to wrap up the beatdown.As rocks were returned to place the Pax was eager to get back but YHC slowed their roll wanting to enjoy the saunter back all the while playing the Fighting Tigers Fight Song for setting the mood of what was to come.
Arriving back Scantron and Rougarou were stretching out from their Knots patently waiting for the RC crew’s return. COT commenced with YHC asking Rudy to pray out the Pax while he went to the truck to whip up the coming pie! From here I will say YHC enjoyed the thrill of giving the victory pie BUT humbly knows all good things must and will come to an end when someday he will be on the receiving end! That said there is always an open invitation to take the bet. For the Rebel without a Cause….Handgranada excepted his pie like a man. The video will be attached again for those that may want to review the live action!
All in good fun that is no doubt a part of our F3 culture. Simper Fi
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Charmin and the Runners – from Charmin
In an effort to once again lead the Pontiff Pax in number of written BackBlasts, YHC posted in the gloom this morning. Thankfully, 9 other runners decided to do the same and hence Charmin and the Runners was formed. YHC Rucked and the Runners ran.
Rudy needed a personal invitation to the Name-o-rama ball, but other than that, it was a cool morning.