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Mile-O-Merkins and Mile-O-Mary at Okwata
We had a great morning at Okwata to get some miles for the AO in RRR…
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Sometimes You Gotta Call an Audible
I was looking forward to Q’ing Rock City for the first time, so I took some…
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610 Stomp #180 – Stretch You Big Dummy!
Some of us are born flexible and some of us are born…well, not. Either way, good…
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The Running Ship
Today’s the day for the inaugural Muscle Ship at City Park, so YHC decided to emphasize…
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Everyone Needs a Friend from St. Bernard
Kuch: next, we’re going to do 11’s, but a little different Da Parish: How is this…
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RevSox’s Birthday Party
The news spread slowly at first but soon gained speed and momentum. The beatdown on January…
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40 Days ’til Mardi Gras
January 24th, 2019. Only 40 days until March 5th – Mardi Gras! And what better way…
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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
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What we learned from BlackHawk Down…
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For…
