Tag: Russo

Rudy

September 12, 2023

Granny’s 9-12-23 – from Russo

Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a…
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Rudy

September 9, 2023

Time for cake (and fall?) – from Russo

MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot…
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Rudy

September 8, 2023

45 gets you a 300% attendance increase too – from Russo

72 degrees this morning for the Splashpad, which had two new visitors over last week. Must…
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Rudy

September 5, 2023

Granny has cake – from Russo

77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all…
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Rudy

September 5, 2023

Granny has cake – from Russo

77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all…
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Rudy

September 4, 2023

Labor Day Murph – from Akbar

9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House…
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Rudy

August 29, 2023

Tuesdays with Granny – from Chewy

YHC wanted to share with you about a fantastic morning with the Pax at the Mandeville…
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Rudy

August 28, 2023

Return of The Ruck – from Steve

I feel like that may have been a BB title a few months back? The Rucking…
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Rudy

August 28, 2023

The Whipping Post – from Steve

That was the first song up on the playlist this Tuesday morning and it really hit…
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Rudy

August 26, 2023

Hurt Locker – from Akbar

You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA…
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