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King’s Day 2021 – from Tool
Twas Wed Jan 6th, aka King’s Day, aka Epiphay, aka Twelve Night which, among other things,…
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Man Makers count as burpees, right? – from Belloq
Excited to Q my first workout of the new year, but was trying to figure out…
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Burpin’ and Murphin’ 2020 Away (Okwata 2020-12-31) – from Catfish
Slightly warmer weather out at Okwata with 7 PAX: Jingle Vader, High Rise, Carpool, Gabrielle, Saban,…
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Ain’t No Mountain High Enough – from Mama’s Pride
Eight pax started off with a warm up of side straddle hops, grass grabbers, imperial walkers,…
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Acronyms, Blockees and Bears Oh My! – from Fracsac
10 Pax made a choice to take the DRP on their journey to get right and…
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The 6(12) Stomp- 1.19.2021
Last week at the 610 stomp I was reminded by Saban about how slight variations in…
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New Year / New Tunes
Gentlemen, At Swolefest this morning, 6 PAX had the pleasure of enjoying a beatdown accompanied with…
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The Stomp 12/29/2020
Issued the Disclaimer Warmup: Side Straddle Hops – 20 in cadence Mountain Climbers – 20 in…
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Taking out some frustration after a Saints loss
After yesterday’s terrible Saints game, I had to work out some frustration with the coaches’ gameplan…
