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I hope I never see a Cinder Block again
With this month’s Iron Pax AMRAP Challenge being led by our F3 brethren in Greensboro, South…
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One Coconut is all that’s needed..
Just when I thought there would be no other men posting at Grandmas House this Gloom…
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Shark Week at the Scramble
A quick warm up of arm circles and LBCs before starting the usual 5k run and…
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Northshore H8!
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so…
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Revived Milestone Marsh
Well after cleaning court, the pax started to roll in excited to see four of my…
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Fall weather at the Scramble
With predictions of massive heat waves by meteorologists in the forecast, one would not expect to…
