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Mastering the 8-Count
Warm Up: Toe Touches, Good Mornings, Windmills, SSH’s, Toy Soldiers, Seal Jacks, Sister MK’s, all IC…
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“Hello Dolly!” or is it “Rosalita!”
YHC arrived with the return of Waterpik awaiting in the Gloom. Fresh off a trip to…
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Another day at the Office
Another beautiful morning at The Gipper and another beat down in the books. Warmup of lateral…
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A CSAUP Convergence in the Mud
Well, the day was finally upon us. With a 50% chance of rain it was anybody’s…
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The Almighty EH
With a 12 mile, obstacle-filled mud fest of a CSAUP awaiting the men of F3 saturday…
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Long Lost Pelican and the Ubiquitous Captain
As the latest CSAUP is nigh upon us, 3 of the bold participants gathered in the…
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Mid-Month AMRAP Recap
At a cool 38° and with the Ides of March approaching, it wasn’t a Shakespearean betrayal…
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Marsh Madness!!!
With the beginning of the week and March madness tipping off on Thursday. The QIC arrived…
